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Foods Nutrients

American Indian/Alaska Native Foods

Popular foods in American Indian/Alaska Native Foods — calories and full nutrition per 100 g, from the USDA database.

Tortilla, includes plain and from mutton sandwich (Navajo)237 kcal Blueberries, wild, frozen (Alaska Native)44 kcal Salmon, red (sockeye), filets with skin, smoked (Alaska Native)345 kcal Pinon Nuts, roasted (Navajo)541 kcal Cornmeal, yellow (Navajo)384 kcal Plums, wild (Northern Plains Indians)91 kcal Octopus (Alaska Native)56 kcal Fish, halibut, cooked, with skin (Alaska Native)113 kcal Cranberries, wild, bush, raw (Alaska Native)55 kcal Frybread, made with lard (Apache)309 kcal Tamales (Navajo)153 kcal Agave, raw (Southwest)68 kcal Cornmeal, white (Navajo)398 kcal Fish, salmon, king (chinook), raw (Alaska Native)187 kcal Tortilla, blue corn, Sakwavikaviki (Hopi)276 kcal Blueberries, wild, raw (Alaska Native)61 kcal Hazelnuts, beaked (Northern Plains Indians)628 kcal Fish, salmon, sockeye (red), raw (Alaska Native)153 kcal Raspberries, wild (Northern Plains Indians)62 kcal Bread, blue corn, somiviki (Hopi)186 kcal Corn, white, steamed (Navajo)386 kcal Stew, hominy with mutton (Navajo)83 kcal Fish, halibut, raw, with skin (Alaska Native)116 kcal Corn, dried, yellow (Northern Plains Indians)419 kcal Stew, mutton, corn, squash (Navajo)103 kcal Fish, Salmon, Chum, raw (Alaska Native)116 kcal Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)206 kcal Mutton, cooked, roasted (Navajo)234 kcal Fish, salmon, coho (silver), raw (Alaska Native)140 kcal Fish, salmon, king, chinook, smoked and canned (Alaska Native)150 kcal Fish, salmon, king, chinook, smoked, brined (Alaska Native)430 kcal Cornmeal, blue (Navajo)398 kcal Tea, herbal, brewed, Hohoysi (Hopi)2 kcal Fish, salmon, red, canned, bones removed (Alaska Native)161 kcal Elk, free range, ground, cooked patties (Shoshone Bannock)143 kcal Elk, free range, roast, eye of round, cooked (Shoshone Bannock)148 kcal Agave, cooked (Southwest)135 kcal Caribou, hind quarter, meat, cooked (Alaska Native)159 kcal Frybread, made with lard (Navajo)330 kcal Huckleberries, raw (Alaska Native)37 kcal Squash, Indian, cooked, boiled (Navajo)16 kcal Corned beef and potatoes in tortilla (Apache)224 kcal Cockles, raw (Alaska Native)79 kcal Corn, dried (Navajo)386 kcal Fish, salmon, king, chinook, kippered, canned (Alaska Native)266 kcal Fish, whitefish, mixed species, raw (Alaska Native)131 kcal Squash, Indian, raw (Navajo)26 kcal Stew, dumpling with mutton (Navajo)101 kcal Blackberries, wild, raw (Alaska Native)52 kcal Prairie Turnips, raw (Northern Plains Indians)156 kcal Stinging Nettles, blanched (Northern Plains Indians)42 kcal Prickly pears, raw (Northern Plains Indians)42 kcal Whale, beluga, meat, dried (Alaska Native)327 kcal Fish, whitefish, eggs (Alaska Native)104 kcal Seal, bearded (Oogruk), meat, partially dried (Alaska Native)270 kcal Sea lion, Steller, meat with fat (Alaska Native)242 kcal Agave, dried (Southwest)341 kcal Fish, whitefish, dried (Alaska Native)371 kcal Smelt, dried (Alaska Native)386 kcal Seal, bearded (Oogruk), meat, dried (Alaska Native)351 kcal Fish, salmon, king, with skin, kippered, (Alaska Native)209 kcal Oil, beluga, whale (Alaska Native)900 kcal Moose, meat, raw (Alaska Native)103 kcal Oil, bearded seal (Oogruk) (Alaska Native)899 kcal Prickly pears, broiled (Northern Plains Indians)91 kcal Wocas, dried seeds, Oregon, yellow pond lily (Klamath)361 kcal Lambsquarters, raw (Northern Plains Indians)47 kcal Sea lion, Steller, liver (Alaska Native)137 kcal Buffalo, free range, top round steak, raw (Shoshone Bannock)97 kcal Oil, spotted seal (Alaska Native)894 kcal Lambsquarters, steamed (Northern Plains Indians)48 kcal Moose, liver, braised (Alaska Native)155 kcal Walrus, meat, dried (Alaska Native)251 kcal Oil, whale, bowhead (Alaska Native)900 kcal Caribou, rump meat, half dried (Alaska Native)255 kcal Fish, salmon, red, (sockeye), kippered (Alaska Native)141 kcal Prairie Turnips, boiled (Northern Plains Indians)129 kcal Buffalo, free range, top round steak, cooked (Shoshone Bannock)146 kcal Elk, free range, roast, eye of round, raw (Shoshone Bannock)98 kcal Soup, fish, homemade (Alaska Native)72 kcal Squirrel, ground, meat (Alaska Native)111 kcal Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)465 kcal Melon, banana (Navajo)21 kcal Stew, steamed corn (Navajo)112 kcal Sea lion, Steller, meat (Alaska Native)120 kcal Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)470 kcal Deer (venison), sitka, raw (Alaska Native)116 kcal Bread, kneel down (Navajo)195 kcal Fish, herring eggs, Pacific, dry (Alaska Native)312 kcal Rose Hips, wild (Northern Plains Indians)162 kcal Mush, blue corn with ash (Navajo)54 kcal Chilchen (Red Berry Beverage) (Navajo)44 kcal Caribou, liver, raw (Alaska Native)122 kcal Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)367 kcal Steelhead trout, dried, flesh (Shoshone Bannock)382 kcal Cloudberries, raw (Alaska Native)51 kcal Fish, whitefish, broad, liver (Alaska Native)104 kcal Caribou, shoulder meat, dried (Alaska Native)271 kcal Tamales, masa and pork filling (Hopi)168 kcal Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)489 kcal Fish, salmon, chum, dried (Alaska Native)378 kcal Chokecherries, raw, pitted (Northern Plains Indians)162 kcal Tennis Bread, plain (Apache)258 kcal Sea cucumber, yane (Alaska Native)56 kcal Whale, beluga, liver, raw (Alaska Native)117 kcal Seal, bearded (Oogruk), meat, raw (Alaska Native)110 kcal Fish, salmon, king, chinook, liver (Alaska Native)156 kcal Tea, tundra, herb and laborador combination (Alaska Native)1 kcal Oil, walrus (Alaska Native)900 kcal Cattail, Narrow Leaf Shoots (Northern Plains Indians)25 kcal Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)34 kcal Caribou, bone marrow, raw (Alaska Native)786 kcal Fish, herring eggs, Pacific, plain (Alaska Native)74 kcal Fish, sheefish, raw (Alaska Native)115 kcal Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)258 kcal Whale, beluga, flipper, raw (Alaska Native)271 kcal Fish, blackfish, whole (Alaska Native)82 kcal Fish, lingcod, meat, raw (Alaska Native)79 kcal Walrus, liver, raw (Alaska Native)125 kcal Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)186 kcal Stew/soup, caribou (Alaska Native)41 kcal Caribou, tongue, raw (Alaska Native)260 kcal Stew, moose (Alaska Native)55 kcal Piki bread, made from blue cornmeal (Hopi)390 kcal Stew, pinto bean and hominy, badufsuki (Hopi)32 kcal Whale, beluga, meat, raw (Alaska Native)111 kcal Cranberry, low bush or lingenberry, raw (Alaska Native)55 kcal Sea lion, Steller, fat (Alaska Native)850 kcal Oopah (tunicate), whole animal (Alaska Native)67 kcal Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)870 kcal Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)353 kcal Sea lion, Steller, heart (Alaska Native)102 kcal Owl, horned, flesh, raw (Alaska Native)136 kcal Mouse nuts, seedlings (Alaska Native)104 kcal Fish, herring eggs on giant kelp, Pacific (Alaska Native)63 kcal Sea lion, Steller, kidney (Alaska Native)93 kcal Bear, black, meat (Alaska Native)155 kcal Bear, polar, meat, raw (Alaska Native)130 kcal Mashu roots, raw (Alaska Native)135 kcal Steelhead trout, boiled, canned (Alaska Native)159 kcal Fish, devilfish, meat (Alaska Native)97 kcal Duck, scoter, white-winged, meat (Alaska Native)84 kcal Rhubarb, wild, leaves (Alaska Native)61 kcal Seal, ringed, liver (Alaska Native)116 kcal Willow, young leaves, chopped (Alaska Native)122 kcal Mouse nuts, roots (Alaska Native)81 kcal Chokecherries, raw, pitted (Shoshone Bannock)156 kcal Fireweed, young leaves, raw (Alaska Native)44 kcal Walrus, meat, raw (Alaska Native)199 kcal Salmonberries, raw (Alaska Native)47 kcal