🍽️ FittestMe.aiFoodsNutrientsLog in

Squash, Indian, cooked, boiled (Navajo)

Whole food · American Indian/Alaska Native Foods

= 100 g
16.0 kcal
Calories
0.31 g
Protein
3.2 g
Carbs
0.15 g
Fat
1.5 g
Fiber
2.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water96.2 g
Energy16.0 kcal
Energy65.0 kj
Protein0.31 g
Total lipid (fat)0.15 g
Ash0.10 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.5 g
Total Sugars2.0 g
Sucrose0.44 g
Glucose0.69 g
Fructose0.89 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.10 mg
Pantothenic acid0.06 mg
Vitamin B-60.03 mg
Folate, total7.0 ug
Folate, food7.0 ug
Track Squash and 50,000+ foods with a photo. Get FittestMe.ai →