Top foods highest in PUFA 20:3
Ranked per 100g · all nutrients · search foods
1. Nuts, pine nuts, dried0.35 g
2. Oil, bearded seal (Oogruk) (Alaska Native)0.18 g
3. Spices, pepper, black0.15 g
4. Lamb, New Zealand, imported, testes, cooked, soaked and fried0.11 g
5. Oil, flaxseed, contains added sliced flaxseed0.10 g
6. Beef, New Zealand, imported, variety meats and by-products, liver, raw0.10 g
7. Oil, spotted seal (Alaska Native)0.10 g
8. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.10 g
9. Oil, flaxseed, cold pressed0.10 g
10. Pork sausage, link/patty, fully cooked, microwaved0.09 g
11. Butter, whipped, with salt0.09 g
12. Pork sausage, link/patty, fully cooked, unheated0.08 g
13. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.08 g
14. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.07 g
15. Fish, catfish, channel, farmed, cooked, dry heat0.07 g
16. Chicken, skin (drumsticks and thighs), raw0.07 g
17. Chicken, skin (drumsticks and thighs), cooked, roasted0.07 g
18. Pork, cured, bacon, cooked, microwaved0.07 g
19. Pork, fresh, separable fat, raw0.07 g
20. Pork sausage, link/patty, cooked, pan-fried0.07 g
21. Chicken, skin (drumsticks and thighs), cooked, braised0.07 g
22. Chicken, skin (drumsticks and thighs), with added solution, raw0.07 g
23. Pork, cured, bacon, unprepared0.07 g
24. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.06 g
25. Salami, dry or hard, pork, beef0.06 g
26. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.06 g
27. Fish, catfish, channel, farmed, raw0.06 g
28. Kielbasa, fully cooked, unheated0.06 g
29. Pork sausage, link/patty, unprepared0.06 g
30. Pork, fresh, separable fat, cooked0.06 g
31. Kielbasa, fully cooked, grilled0.06 g
32. Pork sausage, link/patty, reduced fat, cooked, pan-fried0.06 g
33. Sausage, Italian, pork, mild, raw0.06 g
34. Kielbasa, fully cooked, pan-fried0.05 g
35. Sausage, pork, chorizo, link or ground, raw0.05 g
36. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.05 g
37. Pork, fresh, composite of separable fat, with added solution, cooked0.05 g
38. Frankfurter, meat and poultry, cooked, grilled0.05 g
39. Oil, beluga, whale (Alaska Native)0.05 g
40. Fish, whitefish, dried (Alaska Native)0.05 g
41. Turkey, skin from whole, (light and dark), with added solution, roasted0.05 g
42. Frankfurter, meat and poultry, cooked, boiled0.05 g
43. Turkey, whole, skin (light and dark), roasted0.05 g
44. CRACKER BARREL, farm raised catfish platter0.05 g
45. Fast foods, english muffin, with cheese and sausage0.05 g
46. Frankfurter, meat and poultry, unheated0.05 g
47. Bologna, meat and poultry0.05 g
48. Pork, fresh, composite of separable fat, with added solution, raw0.04 g
49. Turkey, skin from whole (light and dark), with added solution, raw0.04 g
50. Pork sausage, link/patty, reduced fat, unprepared0.04 g
51. Turkey, whole, skin (light and dark), raw0.04 g
52. Cream, fluid, heavy whipping0.04 g
53. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.04 g
54. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.04 g
55. Cheese, cream0.04 g
56. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.04 g
57. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.04 g
58. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.04 g
59. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.04 g
60. Peanuts, all types, oil-roasted, without salt0.04 g
61. Beef, New Zealand, imported, variety meats and by-products, kidney, raw0.04 g
62. Peanuts, all types, oil-roasted, with salt0.04 g
63. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.04 g
64. Lamb, New Zealand, imported, testes, raw0.04 g
65. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.04 g
66. Cheese, cheddar, sharp, sliced0.04 g
67. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted0.04 g
68. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.04 g
69. Chicken, broilers or fryers, thigh, meat and skin, raw0.04 g
70. Cheese, swiss0.04 g
71. Meatballs, frozen, Italian style0.03 g
72. Cheese, pasteurized process, American, without added vitamin D0.03 g
73. Cheese, pasteurized process, American, fortified with vitamin D0.03 g
74. Pork, ground, 72% lean / 28% fat, cooked, crumbles0.03 g
75. Fish, trout, rainbow, farmed, cooked, dry heat0.03 g
76. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.03 g
77. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.03 g
78. POPEYES, Fried Chicken, Mild, Skin and Breading0.03 g
79. Chicken, dark meat, thigh, meat and skin, with added solution, raw0.03 g
80. Fast Foods, Fried Chicken, Skin and breading from all pieces0.03 g
81. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading0.03 g
82. Fast Foods, Fried Chicken, Wing, meat and skin and breading0.03 g
83. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.03 g
84. Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.03 g
85. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.03 g
86. Chicken, broilers or fryers, wing, meat and skin, raw0.03 g
87. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.03 g
88. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.03 g
89. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0.03 g
90. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.03 g
91. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading0.03 g
92. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed0.03 g
93. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading0.03 g
94. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.03 g
95. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.03 g
96. Fish, salmon, king, with skin, kippered, (Alaska Native)0.03 g
97. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.03 g
98. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed0.03 g
99. JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.03 g
100. Sausage, egg and cheese breakfast biscuit0.03 g