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Pork, fresh, composite of separable fat, with added solution, cooked

Whole food · Pork Products

= 100 g
585 kcal
Calories
10.1 g
Protein
0.32 g
Carbs
60.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water28.3 g
Energy585 kcal
Energy2449 kj
Protein10.1 g
Total lipid (fat)60.4 g
Ash0.93 g
Carbohydrate, by difference0.32 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca36.0 mg
Iron, Fe0.82 mg
Magnesium, Mg12.0 mg
Phosphorus, P160 mg
Potassium, K214 mg
Sodium, Na125 mg
Zinc, Zn1.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se15.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.25 mg
Riboflavin0.14 mg
Niacin3.9 mg
Pantothenic acid0.51 mg
Vitamin B-60.23 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total46.0 mg
Betaine2.0 mg
Vitamin B-121.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units61.0 iu
Vitamin D (D2 + D3)1.5 ug
Vitamin D3 (cholecalciferol)1.5 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated21.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.04 g
SFA 14:00.74 g
SFA 15:00.04 g
SFA 16:012.9 g
SFA 17:00.22 g
SFA 18:07.3 g
SFA 22:00.01 g
Fatty acids, total monounsaturated24.9 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:11.1 g
MUFA 17:10.09 g
MUFA 18:123.3 g
MUFA 18:1 c22.8 g
MUFA 20:10.42 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.6 g
PUFA 18:2 n-6 c,c7.4 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.36 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.30 g
PUFA 20:30.05 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.66 g
Fatty acids, total trans-monoenoic0.45 g
TFA 18:1 t0.45 g
TFA 18:2 t,t0.21 g
Cholesterol81.0 mg
Tryptophan0.11 g
Threonine0.45 g
Isoleucine0.49 g
Leucine0.86 g
Lysine0.93 g
Methionine0.28 g
Cystine0.12 g
Phenylalanine0.42 g
Tyrosine0.38 g
Valine0.53 g
Arginine0.67 g
Histidine0.43 g
Alanine0.59 g
Aspartic acid0.98 g
Glutamic acid1.6 g
Glycine0.45 g
Proline0.41 g
Serine0.43 g
Hydroxyproline0.03 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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