Top foods highest in Tryptophan
Ranked per 100g · all nutrients · search foods
1. Sea lion, Steller, meat with fat (Alaska Native)1.6 g
2. Egg, white, dried, stabilized, glucose reduced1.4 g
3. Egg, white, dried, powder, stabilized, glucose reduced1.3 g
4. Sea lion, Steller, kidney (Alaska Native)1.2 g
5. Egg, white, dried, flakes, stabilized, glucose reduced1.2 g
6. Soy protein isolate, potassium type1.1 g
7. Soy protein isolate1.1 g
8. Seeds, sesame flour, low-fat1.1 g
9. Seaweed, spirulina, dried0.93 g
10. Seeds, sesame flour, partially defatted0.88 g
11. Soy protein concentrate, produced by acid wash0.83 g
12. Soy protein concentrate, produced by alcohol extraction0.83 g
13. Whale, beluga, meat, dried (Alaska Native)0.80 g
14. Seal, bearded (Oogruk), meat, dried (Alaska Native)0.80 g
15. Egg, whole, dried0.78 g
16. Egg, whole, dried, stabilized, glucose reduced0.77 g
17. Winged beans, mature seeds, raw0.76 g
18. Seeds, cottonseed flour, low fat (glandless)0.75 g
19. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate0.75 g
20. Tofu, dried-frozen (koyadofu)0.75 g
21. Seeds, cottonseed meal, partially defatted (glandless)0.74 g
22. Seeds, sunflower seed flour, partially defatted0.73 g
23. Beverages, Protein powder soy based0.72 g
24. Fish, cod, Atlantic, dried and salted0.70 g
25. Soy flour, defatted0.68 g
26. Seeds, sesame flour, high-fat0.67 g
27. Soy meal, defatted, raw0.65 g
28. Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.63 g
29. Mollusks, whelk, unspecified, cooked, moist heat0.62 g
30. Seeds, cottonseed flour, partially defatted (glandless)0.62 g
31. Flour, soy, defatted0.62 g
32. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.60 g
33. Soybeans, mature seeds, raw0.59 g
34. Fish, whitefish, dried (Alaska Native)0.58 g
35. Seeds, pumpkin and squash seed kernels, dried0.58 g
36. Soybeans, mature seeds, dry roasted0.57 g
37. Meat extender0.57 g
38. Seeds, pumpkin and squash seed kernels, roasted, without salt0.57 g
39. Seeds, pumpkin and squash seed kernels, roasted, with salt added0.57 g
40. Cheese, parmesan, shredded0.56 g
41. Cheese, mozzarella, low moisture, part-skim0.55 g
42. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.55 g
43. Game meat, elk, cooked, roasted0.55 g
44. Parsley, freeze-dried0.52 g
45. Cheese, mozzarella, whole milk0.52 g
46. Soybeans, mature seeds, roasted, no salt added0.51 g
47. Soybeans, mature seeds, roasted, salted0.51 g
48. Milk, dry, nonfat, regular, with added vitamin A and vitamin D0.51 g
49. Milk, dry, nonfat, regular, without added vitamin A and vitamin D0.51 g
50. Smelt, dried (Alaska Native)0.51 g
51. Peanut flour, defatted0.51 g
52. Soy flour, full-fat, roasted0.51 g
53. Soy flour, full-fat, raw0.50 g
54. Milk, dry, nonfat, calcium reduced0.50 g
55. Mushroom, crimini0.50 g
56. Milk, dry, nonfat, instant, without added vitamin A and vitamin D0.49 g
57. Milk, dry, nonfat, instant, with added vitamin A and vitamin D0.49 g
58. Seeds, cottonseed kernels, roasted (glandless)0.49 g
59. Mushroom, pioppini0.49 g
60. Milk, buttermilk, dried0.48 g
61. Cheese, parmesan, hard0.48 g
62. Mushrooms, white button0.48 g
63. Spices, parsley, dried0.47 g
64. Pork, cured, bacon, cooked, microwaved0.46 g
65. Game meat, caribou, cooked, roasted0.46 g
66. Flour, soy, full-fat0.45 g
67. Game meat, rabbit, wild, cooked, stewed0.44 g
68. Seeds, chia seeds, dried0.44 g
69. Cheese, romano0.43 g
70. Cheese, gruyere0.42 g
71. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.41 g
72. T.G.I. FRIDAY'S, classic sirloin steak (10 oz)0.41 g
73. Game meat, elk, raw0.41 g
74. CRACKER BARREL, grilled sirloin steak0.41 g
75. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled0.41 g
76. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.41 g
77. Mushroom, portabella0.41 g
78. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.41 g
79. Pork, fresh, variety meats and by-products, pancreas, raw0.41 g
80. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.41 g
81. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.41 g
82. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.41 g
83. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.40 g
84. Game meat, goat, cooked, roasted0.40 g
85. Goose, domesticated, meat only, cooked, roasted0.40 g
86. Seeds, safflower seed meal, partially defatted0.40 g
87. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.40 g
88. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.40 g
89. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.40 g
90. Cheese, swiss0.40 g
91. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.40 g
92. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised0.40 g
93. Sea lion, Steller, liver (Alaska Native)0.40 g
94. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0.40 g
95. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.40 g
96. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.40 g
97. Cereals ready-to-eat, wheat germ, toasted, plain0.40 g
98. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0.40 g
99. Seeds, sesame butter, paste0.40 g
100. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.39 g