Whole food · Breakfast Cereals
| Water | 5.6 g |
| Energy | 382 kcal |
| Energy | 1598 kj |
| Protein | 29.1 g |
| Total lipid (fat) | 10.7 g |
| Ash | 5.0 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 15.1 g |
| Total Sugars | 7.8 g |
| Sucrose | 7.8 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 9.1 mg |
| Magnesium, Mg | 320 mg |
| Phosphorus, P | 1146 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 16.7 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 20.0 mg |
| Selenium, Se | 65.0 ug |
| Vitamin C, total ascorbic acid | 6.0 mg |
| Thiamin | 1.7 mg |
| Riboflavin | 0.82 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 352 ug |
| Folic acid | 0.00 ug |
| Folate, food | 352 ug |
| Folate, DFE | 352 ug |
| Choline, total | 179 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 5.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 62.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 103 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 790 ug |
| Vitamin E (alpha-tocopherol) | 16.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.0 ug |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 5.8 g |
| PUFA 18:3 | 0.80 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.40 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.0 g |
| Lysine | 1.8 g |
| Methionine | 0.57 g |
| Cystine | 0.58 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.89 g |
| Valine | 1.5 g |
| Arginine | 2.3 g |
| Histidine | 0.81 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 5.0 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |