Top foods highest in Magnesium, Mg
Ranked per 100g · all nutrients · search foods
1. Rice bran, crude781 mg
2. Seaweed, agar, dried770 mg
3. Seeds, cottonseed meal, partially defatted (glandless)760 mg
4. Seeds, cottonseed flour, partially defatted (glandless)721 mg
5. Seeds, cottonseed flour, low fat (glandless)716 mg
6. Spices, basil, dried711 mg
7. Seeds, hemp seed, hulled700 mg
8. Spices, coriander leaf, dried694 mg
9. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry692 mg
10. Chives, freeze-dried640 mg
11. Wheat bran611 mg
12. Wheat bran, crude611 mg
13. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran606 mg
14. Spearmint, dried602 mg
15. Seeds, pumpkin and squash seed kernels, dried592 mg
16. Pumpkin seeds, unsalted550 mg
17. Pumpkin seeds, NFS550 mg
18. Seeds, pumpkin and squash seed kernels, roasted, without salt550 mg
19. Seeds, pumpkin and squash seed kernels, roasted, with salt added550 mg
20. Pumpkin seeds, salted543 mg
21. Seeds, watermelon seed kernels, dried515 mg
22. Nutritional powder mix, high protein, NFS500 mg
23. Nutritional powder mix, high protein (Herbalife)500 mg
24. Beverages, nutritional shake mix, high protein, powder500 mg
25. Seeds, pumpkin seeds (pepitas), raw500 mg
26. Cocoa powder, not reconstituted499 mg
27. Cocoa, dry powder, unsweetened499 mg
28. Seaweed, dried482 mg
29. Cocoa, dry powder, hi-fat or breakfast, processed with alkali476 mg
30. Cocoa, dry powder, unsweetened, processed with alkali476 mg
31. Nutritional powder mix, high protein (Slim Fast)473 mg
32. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,473 mg
33. Spices, dill weed, dried451 mg
34. Spices, celery seed440 mg
35. Seeds, cottonseed kernels, roasted (glandless)440 mg
36. Soy flour, full-fat, raw429 mg
37. Spices, sage, ground428 mg
38. Nutritional powder mix, sugar free (Carnation Instant Breakfast)410 mg
39. Chocolate beverage powder, light, dry mix, not reconstituted410 mg
40. Beverages, chocolate powder, no sugar added410 mg
41. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted410 mg
42. Spices, parsley, dried400 mg
43. Seeds, flaxseed392 mg
44. Nutritional powder mix, sugar free (Slim Fast)385 mg
45. Nutritional powder mix (Slim Fast)385 mg
46. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan385 mg
47. Spices, fennel seed385 mg
48. Mothbeans, mature seeds, raw381 mg
49. Spices, savory, ground377 mg
50. Brazil nuts376 mg
51. Nuts, brazilnuts, dried, unblanched376 mg
52. Flaxseed, ground372 mg
53. Flax seeds372 mg
54. Parsley, freeze-dried372 mg
55. Peanut flour, defatted370 mg
56. Peanut butter, chunky, vitamin and mineral fortified370 mg
57. Spices, mustard seed, ground370 mg
58. Soy flour, full-fat, roasted369 mg
59. Spices, cumin seed366 mg
60. Seeds, sesame butter, paste362 mg
61. Seeds, sesame flour, partially defatted362 mg
62. Seeds, sesame flour, high-fat361 mg
63. Seeds, sunflower seed kernels, dry roasted, with salt added358 mg
64. Tahini357 mg
65. Sesame butter, creamy357 mg
66. Seeds, sesame seeds, whole, roasted and toasted356 mg
67. Peanut butter, vitamin and mineral fortified355 mg
68. Peanut butter, smooth, vitamin and mineral fortified355 mg
69. Seeds, safflower seed kernels, dried353 mg
70. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)353 mg
71. Nuts, brazilnuts, raw351 mg
72. Seeds, sesame seeds, whole, dried351 mg
73. Seeds, safflower seed meal, partially defatted350 mg
74. Spices, poppy seed347 mg
75. Spices, tarragon, dried347 mg
76. Spices, marjoram, dried346 mg
77. Seeds, sesame meal, partially defatted346 mg
78. Seeds, sunflower seed flour, partially defatted346 mg
79. Seeds, sesame seed kernels, toasted, without salt added (decorticated)346 mg
80. Seeds, sesame seed kernels, toasted, with salt added (decorticated)346 mg
81. Sesame seeds345 mg
82. Seeds, sesame seed kernels, dried (decorticated)345 mg
83. Yardlong beans, mature seeds, raw338 mg
84. Seeds, sesame flour, low-fat338 mg
85. Nutrition bar (Tiger's Milk)336 mg
86. SCHIFF,TIGER'S MILK BAR336 mg
87. Chia seeds335 mg
88. Seeds, chia seeds, dried335 mg
89. Cowpeas, catjang, mature seeds, raw333 mg
90. Spices, coriander seed330 mg
91. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE329 mg
92. Coffee, instant, not reconstituted327 mg
93. Beverages, coffee, instant, regular, half the caffeine327 mg
94. Beverages, coffee, instant, regular, powder327 mg
95. Baking chocolate, unsweetened, squares327 mg
96. Chia seeds, dry, raw326 mg
97. Seeds, sunflower seed kernels, dried325 mg
98. Cereal or granola bar (Kashi Chewy)321 mg
99. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors321 mg
100. Wheat germ320 mg