Whole food · Nut and Seed Products
| Water | 6.6 g |
| Energy | 382 kcal |
| Energy | 1598 kj |
| Protein | 40.3 g |
| Total lipid (fat) | 11.9 g |
| Ash | 6.0 g |
| Carbohydrate, by difference | 35.1 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 810 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 41.0 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 2.5 mg |
| Riboflavin | 0.27 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 29.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 69.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.0 g |
| SFA 18:0 | 0.49 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 5.0 g |
| PUFA 18:3 | 0.09 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.88 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 1.3 g |
| Methionine | 1.3 g |
| Cystine | 0.81 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.7 g |
| Valine | 2.3 g |
| Arginine | 6.0 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.7 g |
| Glutamic acid | 9.0 g |
| Glycine | 2.8 g |
| Proline | 1.8 g |
| Serine | 2.2 g |