Ranked per 100g · all nutrients · search foods
1. Spices, thyme, dried124 mg2. Spices, basil, dried89.8 mg3. Spearmint, dried87.5 mg4. Spices, marjoram, dried82.7 mg5. Whale, beluga, meat, dried (Alaska Native)72.3 mg6. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes67.7 mg7. Babyfood, cereal, oatmeal, with honey, dry67.2 mg8. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry66.4 mg9. Spices, cumin seed66.4 mg10. Baby Toddler cereal, oatmeal, dry64.1 mg11. Babyfood, cereal, oatmeal, dry fortified64.1 mg12. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified64.0 mg13. Baby Toddler cereal, oatmeal with fruit, dry61.0 mg14. Spices, turmeric, ground55.0 mg15. Parsley, freeze-dried53.9 mg16. Baby Toddler cereal, rice, dry53.0 mg17. Babyfood, cereal, rice, dry fortified53.0 mg18. Baby Toddler cereal, rice with fruit, dry50.4 mg19. Seal, bearded (Oogruk), meat, dried (Alaska Native)49.6 mg20. Cereals, QUAKER, Quick Oats with Iron, Dry49.5 mg21. Spices, dill weed, dried48.8 mg22. Baby Toddler cereal, barley, dry48.2 mg23. Babyfood, cereal, barley, dry fortified48.2 mg24. Babyfood, cereal, brown rice, dry, instant47.6 mg25. Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron47.5 mg26. Babyfood, cereal, rice, with bananas, dry47.5 mg27. Babyfood, cereal, high protein, with apple and orange, dry47.5 mg28. Babyfood, cereal, mixed, with bananas, dry47.5 mg29. Cereal, O's, multigrain46.6 mg30. Babyfood, cereal, oatmeal, with bananas, dry45.0 mg31. Babyfood, cereal, whole wheat, with apples, dry fortified45.0 mg32. Spices, celery seed44.9 mg33. Beef, variety meats and by-products, spleen, raw44.5 mg34. Spices, bay leaf43.0 mg35. Walrus, meat, dried (Alaska Native)43.0 mg36. Cereals, MALT-O-MEAL, chocolate, dry42.9 mg37. Spices, coriander leaf, dried42.5 mg38. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry42.0 mg39. Lamb, variety meats and by-products, spleen, raw41.9 mg40. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds41.4 mg41. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry40.9 mg42. Beef, variety meats and by-products, spleen, cooked, braised39.4 mg43. Cereals, QUAKER, corn grits, instant, plain, dry38.8 mg44. Lamb, variety meats and by-products, spleen, cooked, braised38.7 mg45. Cereals ready-to-eat, RALSTON Corn Biscuits38.4 mg46. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry38.2 mg47. Spices, savory, ground37.9 mg48. Babyfood, rice and apples, dry37.0 mg49. Spices, anise seed37.0 mg50. Spices, oregano, dried36.8 mg