Top foods highest in Iron, Fe
Ranked per 100g · all nutrients · search foods
1. Spices, thyme, dried124 mg
2. Spices, basil, dried89.8 mg
3. Spearmint, dried87.5 mg
4. Spices, marjoram, dried82.7 mg
5. Whale, beluga, meat, dried (Alaska Native)72.3 mg
6. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes67.7 mg
7. Babyfood, cereal, oatmeal, with honey, dry67.2 mg
8. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry66.4 mg
9. Spices, cumin seed66.4 mg
10. Babyfood, cereal, oatmeal, dry fortified64.1 mg
11. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified64.0 mg
12. Spices, turmeric, ground55.0 mg
13. Parsley, freeze-dried53.9 mg
14. Babyfood, cereal, rice, dry fortified53.0 mg
15. Seal, bearded (Oogruk), meat, dried (Alaska Native)49.6 mg
16. Cereals, QUAKER, Quick Oats with Iron, Dry49.5 mg
17. Spices, dill weed, dried48.8 mg
18. Babyfood, cereal, barley, dry fortified48.2 mg
19. Babyfood, cereal, brown rice, dry, instant47.6 mg
20. Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron47.5 mg
21. Babyfood, cereal, rice, with bananas, dry47.5 mg
22. Babyfood, cereal, high protein, with apple and orange, dry47.5 mg
23. Babyfood, cereal, mixed, with bananas, dry47.5 mg
24. Cereal, O's, multigrain46.6 mg
25. Babyfood, cereal, oatmeal, with bananas, dry45.0 mg
26. Babyfood, cereal, whole wheat, with apples, dry fortified45.0 mg
27. Spices, celery seed44.9 mg
28. Beef, variety meats and by-products, spleen, raw44.5 mg
29. Spices, bay leaf43.0 mg
30. Walrus, meat, dried (Alaska Native)43.0 mg
31. Cereals, MALT-O-MEAL, chocolate, dry42.9 mg
32. Spices, coriander leaf, dried42.5 mg
33. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry42.0 mg
34. Lamb, variety meats and by-products, spleen, raw41.9 mg
35. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds41.4 mg
36. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry40.9 mg
37. Beef, variety meats and by-products, spleen, cooked, braised39.4 mg
38. Cereals, QUAKER, corn grits, instant, plain, dry38.8 mg
39. Lamb, variety meats and by-products, spleen, cooked, braised38.7 mg
40. Cereals ready-to-eat, RALSTON Corn Biscuits38.4 mg
41. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry38.2 mg
42. Spices, savory, ground37.9 mg
43. Babyfood, rice and apples, dry37.0 mg
44. Spices, anise seed37.0 mg
45. Spices, oregano, dried36.8 mg
46. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa36.0 mg
47. Spices, poultry seasoning35.3 mg
48. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted34.8 mg
49. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal34.3 mg
50. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES33.8 mg
51. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds33.8 mg
52. Spices, fenugreek seed33.5 mg
53. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry33.4 mg
54. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)33.0 mg
55. Cereals ready-to-eat, RALSTON CRISP RICE32.7 mg
56. Spices, tarragon, dried32.3 mg
57. Cereals ready-to-eat, RALSTON TASTEEOS32.1 mg
58. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal32.1 mg
59. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry32.0 mg
60. Spices, chervil, dried31.9 mg
61. Cereals ready-to-eat, wheat, puffed, fortified31.7 mg
62. Cereals ready-to-eat, rice, puffed, fortified31.7 mg
63. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry31.3 mg
64. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS31.0 mg
65. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN31.0 mg
66. Cereal, O's, plain30.9 mg
67. Cereals, MALT-O-MEAL, original, plain, dry30.9 mg
68. Duck, domesticated, liver, raw30.5 mg
69. Goose, liver, raw30.5 mg
70. Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry30.4 mg
71. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry30.4 mg
72. Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry30.4 mg
73. Cereal, oat squares30.1 mg
74. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS30.0 mg
75. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH30.0 mg
76. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS30.0 mg
77. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS30.0 mg
78. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH30.0 mg
79. Cereals, QUAKER, Instant Grits, Butter flavor, dry30.0 mg
80. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS30.0 mg
81. Cereals ready-to-eat, POST, ALPHA-BITS30.0 mg
82. Babyfood, Multigrain whole grain cereal, dry fortified30.0 mg
83. Babyfood, cereal, mixed, dry fortified30.0 mg
84. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps29.9 mg
85. Cereals, CREAM OF WHEAT, 1 minute cook time, dry29.8 mg
86. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal29.7 mg
87. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon29.5 mg
88. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS29.4 mg
89. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS29.4 mg
90. Cereal, other, plain29.4 mg
91. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain29.3 mg
92. Cereal, K's, plain29.3 mg
93. Cereals ready-to-eat, QUAKER, Oatmeal Squares29.3 mg
94. Spices, rosemary, dried29.3 mg
95. Cereals ready-to-eat, QUAKER, KING VITAMAN29.0 mg
96. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple29.0 mg
97. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS28.9 mg
98. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches28.9 mg
99. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal28.7 mg
100. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry28.6 mg