Babyfood, rice and apples, dry
Whole food · Baby Foods
Photo: Wikipedia
This is a dehydrated, powdered blend of rice and apple, designed to be rehydrated into a smooth, mild-flavored baby porridge. It has a soft, slightly grainy texture and a naturally sweet, comforting taste from the fruit. Nutritionally, it's a dense carbohydrate source, providing quick energy for active little ones.
Calorie split: 7% protein · 88% carbs · 5% fat
↓ Full nutrition💚 Why it's loved
Parents love it for its simplicity and reliability as a first food, while babies often enjoy its mild, sweet flavor and smooth consistency. It's a cultural staple in many Western households for its ease of preparation during the busy early stages of introducing solids.
⚠️ Watch-outs & how to enjoy it better
Its high carbohydrate content can cause rapid blood sugar spikes, especially if served alone. To counteract this, always pair it with a source of protein or healthy fat, such as a spoonful of full-fat yogurt, mashed avocado, or a sprinkle of ground flaxseed, to create a more balanced meal.
Key benefits
- Excellent source of energy from complex and simple carbohydrates
- Low in fat and naturally free from common allergens like dairy and nuts
- Fortified with iron in many commercial versions to support development
- Convenient, shelf-stable, and easy to prepare for on-the-go feeding
- Gentle on the digestive system for babies transitioning to solids
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of making this dry mix often involves puffing or extruding the rice, which gelatinizes the starch, making it easier for a baby's immature digestive system to break down and absorb.
Full nutrition (USDA data · scales with serving)
| Water | 3.2 g |
| Energy | 396 kcal |
| Energy | 1657 kj |
| Protein | 6.7 g |
| Total lipid (fat) | 2.4 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 86.9 g |
| Fiber, total dietary | 3.0 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 850 mg |
| Iron, Fe | 37.0 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 423 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.37 mg |
| Selenium, Se | 11.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 20.0 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Choline, total | 10.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 4.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Vitamin A, IU | 8.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 8.0 ug |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.50 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.61 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.60 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| PUFA 18:2 | 0.80 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
At what age can I start feeding this to my baby?
It is typically introduced around 4-6 months of age, when a baby shows signs of readiness for solids, such as good head control and interest in food. Always consult your pediatrician first.
How do I prepare it from the dry powder?
Mix the recommended amount of powder (usually 1-2 tablespoons) with warm water, breast milk, or formula. Stir thoroughly until you reach a smooth, thin porridge consistency suitable for your baby's stage.
Is this a nutritionally complete meal?
No, it is primarily a carbohydrate and energy source. For a balanced meal, it should be combined with protein (like pureed meat, beans, or yogurt) and healthy fats (like avocado or olive oil).
Can I make this at home?
Yes, you can blend cooked rice and applesauce to a very smooth consistency and dehydrate it, though commercial versions are often fortified with iron and other key nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.96 kcal/g · 7% calories from protein · 3.0 g fiber · 3.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.04 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.