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Top foods highest in Valine

Ranked per 100g ยท all nutrients ยท search foods

1. Egg, white, dried, powder, stabilized, glucose reduced6.2 g2. Egg, white, dried, flakes, stabilized, glucose reduced5.8 g3. Egg, white, dried, stabilized, glucose reduced5.7 g4. Egg, white, dried5.2 g5. Soy protein isolate, potassium type4.1 g6. Soy protein isolate4.1 g7. Seaweed, spirulina, dried3.5 g8. Egg, whole, dried, stabilized, glucose reduced3.5 g9. Fish, cod, Atlantic, dried and salted3.2 g10. Seal, bearded (Oogruk), meat, dried (Alaska Native)3.2 g11. Soy protein concentrate, produced by acid wash3.1 g12. Soy protein concentrate, produced by alcohol extraction3.1 g13. Egg, whole, dried3.0 g14. CRACKER BARREL, grilled sirloin steak2.9 g15. Cheese, parmesan, shredded2.9 g16. Beverages, Protein powder soy based2.8 g17. Mushroom, maitake2.8 g18. Whale, beluga, meat, dried (Alaska Native)2.8 g19. Seeds, sesame flour, low-fat2.8 g20. Seeds, sunflower seed flour, partially defatted2.8 g21. Smelt, dried (Alaska Native)2.7 g22. Fish, whitefish, dried (Alaska Native)2.6 g23. Seeds, cottonseed flour, low fat (glandless)2.6 g24. Seeds, cottonseed meal, partially defatted (glandless)2.5 g25. Mushrooms, white button2.5 g26. Cheese, parmesan, hard2.5 g27. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.4 g28. Snacks, pork skins, plain2.4 g29. Milk, dry, nonfat, regular, with added vitamin A and vitamin D2.4 g30. Milk, dry, nonfat, regular, without added vitamin A and vitamin D2.4 g31. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.4 g32. Tofu, dried-frozen (koyadofu)2.4 g33. Milk, dry, nonfat, calcium reduced2.4 g34. Elk, free range, roast, eye of round, cooked (Shoshone Bannock)2.4 g35. Milk, dry, nonfat, instant, without added vitamin A and vitamin D2.3 g36. Milk, dry, nonfat, instant, with added vitamin A and vitamin D2.3 g37. Soy flour, defatted2.3 g38. Snacks, pork skins, barbecue-flavor2.3 g39. Mushroom, crimini2.3 g40. Flour, soy, defatted2.3 g41. Leavening agents, yeast, baker's, active dry2.3 g42. Milk, buttermilk, dried2.3 g43. Seeds, safflower seed meal, partially defatted2.3 g44. Seeds, sesame flour, partially defatted2.3 g45. Soy meal, defatted, raw2.2 g46. Cheese, gruyere2.2 g47. Peanut flour, defatted2.2 g48. Cheese, romano2.2 g49. Mushroom, portabella2.2 g50. Cheese, swiss2.1 g