Top foods highest in Valine
Ranked per 100g · all nutrients · search foods
1. Egg, white, dried, powder, stabilized, glucose reduced6.2 g
2. Egg, white, dried, flakes, stabilized, glucose reduced5.8 g
3. Egg, white, dried, stabilized, glucose reduced5.7 g
4. Soy protein isolate, potassium type4.1 g
5. Soy protein isolate4.1 g
6. Seaweed, spirulina, dried3.5 g
7. Egg, whole, dried, stabilized, glucose reduced3.5 g
8. Fish, cod, Atlantic, dried and salted3.2 g
9. Seal, bearded (Oogruk), meat, dried (Alaska Native)3.2 g
10. Soy protein concentrate, produced by acid wash3.1 g
11. Soy protein concentrate, produced by alcohol extraction3.1 g
12. Egg, whole, dried3.0 g
13. CRACKER BARREL, grilled sirloin steak2.9 g
14. Cheese, parmesan, shredded2.9 g
15. Beverages, Protein powder soy based2.8 g
16. Mushroom, maitake2.8 g
17. Whale, beluga, meat, dried (Alaska Native)2.8 g
18. Seeds, sesame flour, low-fat2.8 g
19. Seeds, sunflower seed flour, partially defatted2.8 g
20. Smelt, dried (Alaska Native)2.7 g
21. Fish, whitefish, dried (Alaska Native)2.6 g
22. Seeds, cottonseed flour, low fat (glandless)2.6 g
23. Seeds, cottonseed meal, partially defatted (glandless)2.5 g
24. Mushrooms, white button2.5 g
25. Cheese, parmesan, hard2.5 g
26. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.4 g
27. Snacks, pork skins, plain2.4 g
28. Milk, dry, nonfat, regular, with added vitamin A and vitamin D2.4 g
29. Milk, dry, nonfat, regular, without added vitamin A and vitamin D2.4 g
30. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.4 g
31. Tofu, dried-frozen (koyadofu)2.4 g
32. Milk, dry, nonfat, calcium reduced2.4 g
33. Elk, free range, roast, eye of round, cooked (Shoshone Bannock)2.4 g
34. Milk, dry, nonfat, instant, without added vitamin A and vitamin D2.3 g
35. Milk, dry, nonfat, instant, with added vitamin A and vitamin D2.3 g
36. Soy flour, defatted2.3 g
37. Snacks, pork skins, barbecue-flavor2.3 g
38. Mushroom, crimini2.3 g
39. Flour, soy, defatted2.3 g
40. Milk, buttermilk, dried2.3 g
41. Seeds, safflower seed meal, partially defatted2.3 g
42. Seeds, sesame flour, partially defatted2.3 g
43. Soy meal, defatted, raw2.2 g
44. Cheese, gruyere2.2 g
45. Peanut flour, defatted2.2 g
46. Cheese, romano2.2 g
47. Mushroom, portabella2.2 g
48. Cheese, swiss2.1 g
49. Mushroom, pioppini2.1 g
50. Meat extender2.1 g
51. Seeds, cottonseed flour, partially defatted (glandless)2.1 g
52. Cheese, goat, hard type2.1 g
53. Gelatins, dry powder, unsweetened2.1 g
54. Mollusks, whelk, unspecified, cooked, moist heat2.1 g
55. CRACKER BARREL, farm raised catfish platter2.0 g
56. Veal, leg (top round), separable lean only, cooked, braised2.0 g
57. Soybeans, mature seeds, raw2.0 g
58. Spices, parsley, dried2.0 g
59. Veal, leg (top round), separable lean and fat, cooked, braised2.0 g
60. Soybeans, mature seeds, dry roasted2.0 g
61. Veal, shoulder, arm, separable lean only, cooked, braised2.0 g
62. Pork, cured, bacon, cooked, microwaved2.0 g
63. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2.0 g
64. Egg, yolk, dried1.9 g
65. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.9 g
66. Cheese, fontina1.9 g
67. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.9 g
68. Veal, rib, separable lean only, cooked, braised1.9 g
69. Pork, cured, bacon, cooked, baked1.9 g
70. Veal, sirloin, separable lean only, cooked, braised1.9 g
71. Cheese, parmesan, grated1.9 g
72. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.9 g
73. Veal, shoulder, arm, separable lean and fat, cooked, braised1.9 g
74. Veal, loin, separable lean only, cooked, braised1.9 g
75. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised1.8 g
76. Restaurant, family style, sirloin steak1.8 g
77. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised1.8 g
78. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.8 g
79. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.8 g
80. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised1.8 g
81. Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised1.8 g
82. Cheese, edam1.8 g
83. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.8 g
84. Cheese, gouda1.8 g
85. Veal, shoulder, blade, separable lean only, cooked, braised1.8 g
86. Veal, rib, separable lean and fat, cooked, braised1.8 g
87. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.8 g
88. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.8 g
89. Veal, shank (fore and hind), separable lean only, cooked, braised1.8 g
90. Seeds, hemp seed, hulled1.8 g
91. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1.8 g
92. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.8 g
93. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.8 g
94. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.8 g
95. Veal, composite of trimmed retail cuts, separable lean only, cooked1.8 g
96. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled1.8 g
97. Milk, dry, whole, without added vitamin D1.8 g
98. Milk, dry, whole, with added vitamin D1.8 g
99. Beef, variety meats and by-products, liver, cooked, braised1.8 g
100. Soybeans, mature seeds, roasted, no salt added1.8 g