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Veal, leg (top round), separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
211 kcal
Calories
36.2 g
Protein
0.00 g
Carbs
6.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.5 g
Energy211 kcal
Energy883 kj
Protein36.2 g
Total lipid (fat)6.3 g
Ash1.9 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe1.3 mg
Magnesium, Mg29.0 mg
Phosphorus, P249 mg
Potassium, K383 mg
Sodium, Na67.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.14 mg
Manganese, Mn0.04 mg
Selenium, Se15.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin10.6 mg
Pantothenic acid1.0 mg
Vitamin B-60.36 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Choline, total141 mg
Betaine18.6 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)7.0 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated2.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.23 g
SFA 16:01.4 g
SFA 18:00.84 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.27 g
MUFA 18:12.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.35 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol134 mg
Tryptophan0.37 g
Threonine1.6 g
Isoleucine1.8 g
Leucine2.9 g
Lysine3.0 g
Methionine0.84 g
Cystine0.41 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine2.0 g
Arginine2.1 g
Histidine1.3 g
Alanine2.2 g
Aspartic acid3.1 g
Glutamic acid5.7 g
Glycine1.9 g
Proline1.5 g
Serine1.4 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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