Osso Buco
Osso Buco is a classic Milanese dish featuring cross-cut veal shanks braised with vegetables, white wine, and broth until the meat is tender and the marrow is soft. It's traditionally served with gremolata—a bright mix of lemon zest, garlic, and parsley—and often accompanied by risotto alla Milanese or polenta. The name translates to 'bone with a hole,' referring to the marrow cavity at the center of the shank.
🍽️ Nutrition at a glance
This dish is high in protein from the veal and rich in fat, particularly from the marrow and braising liquids. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 400-600 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Phosphorus | 280 mg |
| Potassium | 520 mg |
| Vitamin B12 | 6.0 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 32 mcg |
Per 1 serving (approx. 300 g, including meat, bone marrow, and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a cornerstone of Lombard cuisine and is celebrated for its communal, slow-cooked comfort. Nutritionally, the marrow is a unique source of healthy fats and collagen, making it both a delicacy and a nutrient-dense component of the meal.
