Veal Osso Buco with Risotto
Veal Osso Buco with Risotto is a classic Italian main course featuring cross-cut veal shanks braised slowly in a savory broth with vegetables, white wine, and herbs, traditionally served atop creamy Milanese risotto. The dish hails from Milan in the Lombardy region of Italy, with the risotto often colored yellow by saffron. It's a celebratory, hearty meal known for its rich, melt-in-your-mouth meat and the prized marrow in the center of the bone.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the risotto. It provides a good source of iron, zinc, and B vitamins from the veal, along with calcium and phosphorus from the bone marrow. A typical serving contains roughly 600-750 calories.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 48 g |
| Carbs | 42 g |
| Fat | 34 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 4.2 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 3.8 mcg |
| Phosphorus | 320 mg |
| Potassium | 580 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 12 mg |
| Calcium | 85 mg |
Per 1 serving (approx. 400 g: 200 g braised veal shank, 200 g risotto) · estimated, varies by recipe
💡 What's interesting
The name 'osso buco' means 'bone with a hole' in Italian, referring to the marrow cavity, which is considered a delicacy. Nutritionally, the bone marrow is a dense source of healthy fats, collagen, and minerals, while the slow braising process makes the tough shank meat exceptionally tender and flavorful.
