Lamb Shank Osso Buco
Lamb Shank Osso Buco is a rich, slow-braised dish where the lamb shank is cooked until tender, typically with a flavorful broth, vegetables like carrots and celery, tomatoes, wine, and aromatic herbs. While Osso Buco originates from Milan, Italy, traditionally made with veal, this version adapts the method to lamb, resulting in a hearty, comforting meal with a deep, savory flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins from the lamb. A typical serving can range from 400 to 600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Phosphorus | 320 mg |
| Potassium | 620 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 lamb shank (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, lamb shanks are a great source of collagen and gelatin when slow-cooked, which supports joint and gut health. Culturally, the adaptation from veal to lamb reflects how classic recipes evolve with local ingredients and dietary preferences.
