USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuExplore foods
Fish, herring, Pacific, cooked, dry heat250 kcalBeverages, carbonated, low calorie, other than cola or pepper, without caffeine0 kcalCornmeal, degermed, unenriched, yellow370 kcalSnowpeas, NS as to form, cooked66 kcalCookies, chocolate sandwich, with creme filling, special dietary461 kcalPasta, whole grain, with tomato-based sauce and added vegetables, restaurant154 kcalCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt116 kcalBabyfood, carrots, toddler21 kcalOatmeal, fast food, flavored110 kcalPotatoes, scalloped, home-prepared with butter88 kcalCookies, shortbread, commercially prepared, pecan542 kcalApple salad with dressing180 kcalBread, made from home recipe or purchased at a bakery, toasted, NS as to major flour299 kcalRice, white, with peas, fat added133 kcalMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries628 kcalSalad dressing, italian dressing, commercial, regular, without salt292 kcalPotato, hash brown, from fresh, with cheese223 kcalSoup, pea, split with ham, canned, chunky, ready-to-serve77 kcalRennin, vanilla, dry mix, prepared with whole milk89 kcalVeal, variety meats and by-products, thymus, cooked, braised125 kcalGame meat, bison, separable lean only, raw109 kcalMushroom, crimini30 kcalSpices, ginger, ground335 kcalPinto beans with meat186 kcalBabyfood, fruit, peaches, strained65 kcalNoodles, chow mein521 kcalBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled103 kcalFish, salmon, NFS274 kcalSloppy joe, no bun140 kcalSoup, vegetable chicken, canned, prepared with water, low sodium69 kcalRestaurant, family style, coleslaw159 kcalMother's loaf, pork282 kcalPancakes, whole-wheat, dry mix, incomplete344 kcalPepeao, dried298 kcalChicken and vegetable entree with noodles and cream sauce, frozen meal124 kcalCabbage, chinese (pe-tsai), cooked, boiled, drained, without salt14 kcalBabyfood, vegetables, green beans, strained27 kcalRob Roy212 kcalEmu, flat fillet, raw102 kcalBeans, snap, yellow, canned, regular pack, drained solids20 kcalBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled309 kcalTaco, corn tortilla, chicken, cheese211 kcalCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour456 kcalBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw228 kcalMoose133 kcalBurrito, with beans, no cheese188 kcalKnockwurst307 kcalCandies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies502 kcalDosa, with filling184 kcalMargarine,spread, 35-39% fat, tub349 kcal
