USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuExplore foods
Chicken, roasting, giblets, cooked, simmered165 kcalBeef, short loin (NY strip steak), raw190 kcalVeal, variety meats and by-products, heart, cooked, braised186 kcalLITTLE CAESARS 14" Cheese Pizza, Thin Crust309 kcalRice, white, with soy-based sauce, no added fat101 kcalCandies, crispy bar with peanut butter filling542 kcalHominy, canned, white72 kcalSeeds, sesame flour, high-fat526 kcalSports drink (Powerade)32 kcalChicken breast, baked, coated, skin / coating not eaten176 kcalBeverages, shake, fast food, strawberry113 kcalTortillas, ready-to-bake or -fry, flour, shelf stable297 kcalPizza, meat and vegetable topping, regular crust, frozen, cooked276 kcalPapaya, canned, heavy syrup, drained206 kcalPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled193 kcalChocolate candy, peanut butter filled487 kcalCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry360 kcalCookies, peanut butter, refrigerated dough, baked503 kcalCockles, raw (Alaska Native)79 kcalTamarind drink109 kcalSoup, beef broth or bouillon, powder, dry213 kcalCandies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies502 kcalPeanuts, unroasted567 kcalSweetened condensed milk0 kcalCauliflower, cooked, boiled, drained, with salt23 kcalFish, trout, mixed species, raw148 kcalLima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt105 kcalCabbage salad, NFS45 kcalSoup, tomato, canned, prepared with equal volume water, commercial32 kcalTea, iced, instant, green, pre-sweetened with low calorie sweetener4 kcalChild formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber99 kcalGame meat, buffalo, water, raw99 kcalFish, catfish, grilled171 kcalChicken, broilers or fryers, leg, meat and skin, raw214 kcalRudi's, Gluten-Free Bakery, Original Sandwich Bread320 kcalLime juice, 100%, NS as to form25 kcalPan dulce, NFS371 kcalSILK Vanilla soy yogurt (family size)79 kcalFish, sardine, Atlantic, canned in oil, drained solids with bone208 kcalRusty Nail244 kcalBabyfood, dinner, vegetables and lamb, junior51 kcalShortening industrial, soybean (hydrogenated) and cottonseed884 kcalBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcalFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar396 kcalPie, blueberry, prepared from recipe245 kcalBURGER KING, french fries280 kcalFish, mahimahi, cooked, dry heat109 kcalBread, white, commercially prepared, toasted, low sodium no salt293 kcalPork, fresh, variety meats and by-products, tail, raw378 kcalRestaurant, Chinese, orange chicken262 kcal
