Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuPopular foods
Salt, table, iodized0 kcalBanana, raw97 kcalRice, white, long grain, unenriched, raw359 kcalBread, white, commercially prepared270 kcalSalt, table0 kcalRice, white, long-grain, regular, raw, unenriched365 kcalBread, white267 kcalSugars, granulated385 kcalSalt, table, iodized0 kcalChicken, breast, meat and skin, raw127 kcalBananas, raw89 kcalRice, white, long-grain, regular, unenriched, cooked without salt130 kcalMcDONALD'S, french fries323 kcalWheat flour, white, all-purpose, unenriched364 kcalEgg, whole, cooked, fried196 kcalOnions, raw40 kcalMcDONALD'S, Hamburger264 kcalBeverages, water, tap, drinking0 kcalPepper, banana, raw27 kcalWater, NFS0 kcalWater, tap0 kcalApple, raw61 kcalRice, white, cooked, as ingredient130 kcalPizza with pepperoni, from restaurant or fast food, NS as to type of crust282 kcalWheat bread as ingredient in sandwiches264 kcalBread, white, commercial0 kcalEgg, whole, raw, fresh143 kcalBeverages, tea, green, brewed, regular1 kcalIce creams, vanilla207 kcalPizza, cheese, from restaurant or fast food, NS as to type of crust266 kcalCookie, oatmeal, with chocolate chips457 kcalSugars, granulated385 kcalChicken, breast, boneless, skinless, raw106 kcalChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised166 kcalBananas, ripe and slightly ripe, raw97 kcalBananas, ripe and slightly ripe, raw97 kcalMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcalTomatoes, red, ripe, raw, year round average18 kcalFast Foods, Fried Chicken, Wing, meat and skin and breading310 kcalPotatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt218 kcal