Lamb Osso Buco
Lamb Osso Buco is a rich, slow-braised Italian dish featuring cross-cut lamb shanks, where the marrow-filled bone becomes a centerpiece of flavor. It's typically simmered in a savory broth with aromatic vegetables like onions, carrots, and celery, along with tomatoes, white wine, and herbs such as rosemary and thyme. The dish originates from Milan in the Lombardy region of Northern Italy.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a hearty and satiating meal. A typical serving provides significant iron, zinc, and collagen from the bone and connective tissue, with a calorie count roughly between 400-600 per serving depending on the cut and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Phosphorus | 300 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
Per 1 serving (about 300 g, including meat, bone marrow, and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, the name 'osso buco' means 'bone with a hole' in Italian, referring to the prized marrow cavity that is traditionally scooped out and enjoyed as a delicacy. Nutritionally, the long braising process breaks down tough collagen into gelatin, which is beneficial for gut and joint health, and the marrow itself is a dense source of healthy fats and minerals.
