Lamb Neck Osso Buco
Lamb Neck Osso Buco is a rich, slow-braised dish featuring cross-cut lamb neck bones, simmered until tender in a flavorful broth of tomatoes, aromatics, and herbs. It's a hearty, rustic preparation that transforms a tougher cut of meat into a succulent, falling-off-the-bone meal. This version is a variation on the classic Italian Osso Buco, traditionally made with veal shanks.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates. It provides a significant source of iron, zinc, and B vitamins, and a single serving can range from 450 to 600 calories, depending on the cut's fattiness and the amount of added oil or sauce.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 420 mg |
| Collagen/Gelatin | Significant amount |
Per 1 serving (approx. 300 g, including meat, bone, and sauce) · estimated, varies by recipe
💡 What's interesting
The name 'Osso Buco' means 'bone with a hole' in Italian, referring to the marrow-filled center of the shank bone, which is considered a prized delicacy. Nutritionally, the slow cooking process helps break down tough collagen into gelatin, which is beneficial for gut and joint health.
