Osso Buco alla Milanese
Osso Buco alla Milanese is a classic Italian braised veal shank dish originating from Milan. It features cross-cut veal shanks slowly cooked in a savory broth of white wine, broth, and vegetables, often finished with a bright gremolata of lemon zest, garlic, and parsley.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the veal, with minimal carbohydrates. It provides significant amounts of iron, zinc, and B vitamins, with a typical serving containing approximately 400-500 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 45 g |
| Carbs | 10 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 5.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 12.5 mcg |
| Niacin (B3) | 15 mg |
| Phosphorus | 380 mg |
| Selenium | 35 mcg |
| Vitamin A | 220 mcg RAE |
| Vitamin C | 12 mg |
Per 1 serving (about 350 g, including meat, bone, and sauce) · estimated, varies by recipe
💡 What's interesting
The name 'osso buco' translates to 'bone with a hole,' referring to the marrow-filled center of the shank, which is considered a delicacy. Traditionally, it is served with risotto alla Milanese, creating a balanced and iconic Lombard meal.
