Ossobuco alla Milanese
Ossobuco alla Milanese is a classic Italian dish from Milan featuring cross-cut veal shanks braised slowly in a savory broth of white wine, broth, and vegetables. It is traditionally finished with a bright, herbaceous gremolata made of lemon zest, garlic, and parsley. The dish is often served with risotto alla milanese, a saffron-infused risotto.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and is a rich source of iron, zinc, and B vitamins. A typical serving provides a substantial meal with approximately 450-550 calories.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 9.5 mg |
| Selenium | 35 mcg |
| Phosphorus | 320 mg |
| Potassium | 480 mg |
| Collagen | Significant (from connective tissue) |
Per 1 serving (about 300 g, including meat and sauce, without side) · estimated, varies by recipe
💡 What's interesting
The name 'ossobuco' translates to 'bone with a hole,' referring to the marrow cavity in the center of the shank, which is considered a prized delicacy. Nutritionally, the slow braising process helps break down tough connective tissue into gelatin, making the meat exceptionally tender and the broth rich in collagen.
