Risotto alla Milanese

Risotto alla Milanese is a classic Italian rice dish from Milan, known for its creamy texture and vibrant golden color. It is traditionally made with Arborio rice, beef or chicken broth, white wine, onions, butter, Parmigiano-Reggiano cheese, and the signature ingredient, saffron, which gives it its distinctive hue and aroma.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and moderate in fat from the butter and cheese, with a small amount of protein. A typical serving provides around 400-500 calories, along with key nutrients like iron from the saffron and calcium from the dairy.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	15 g
Fiber	1.5 g
Sugar	2 g
Sodium	650 mg
Potassium	350 mg
Phosphorus	150 mg
Calcium	120 mg
Iron	1.5 mg
Vitamin A	350 IU
Vitamin B12	0.3 mcg
Magnesium	25 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is a staple of Milanese cuisine and often served with ossobuco, creating a traditional Lombard pairing. Nutritionally, the saffron used is one of the world's most expensive spices by weight, adding not just color but also antioxidant compounds.