Minestrone alla Milanese

Minestrone alla Milanese is a hearty, traditional vegetable soup from Milan, Italy, known for its rich, thick consistency. It typically features a base of beans, pasta or rice, and a variety of seasonal vegetables like carrots, celery, onions, and tomatoes, often finished with a sprinkle of Parmigiano-Reggiano cheese.

🍳 View the full Minestrone alla Milanese recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta or rice and beans, providing a good source of plant-based protein and fiber. A typical serving contains around 250-350 calories, with key nutrients including vitamins A and C, iron, and potassium from the vegetables.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	28 g
Fat	4 g
Fiber	7 g
Sugar	6 g
Sodium	850 mg
Vitamin A	800 IU
Vitamin C	15 mg
Vitamin K	25 mcg
Folate	60 mcg
Potassium	500 mg
Iron	2.5 mg
Calcium	80 mg
Manganese	0.8 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'cucina povera' (peasant cooking), designed to be nutritious and economical by using whatever vegetables are available. Nutritionally, its combination of fiber, protein, and complex carbs makes it a balanced, satisfying meal that supports sustained energy.