Fegato alla Milanese
Fegato alla Milanese is a classic Italian dish from Milan, featuring thinly sliced veal or calf's liver quickly pan-fried with butter, onions, and often finished with lemon juice or vinegar. It's a staple of Milanese cuisine, known for its tender texture and rich, savory flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It's an excellent source of iron, vitamin B12, and other B vitamins, providing roughly 300-400 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 180 mg |
| Iron | 5.5 mg |
| Vitamin B12 | 18 µg |
| Vitamin A | 8500 IU |
| Vitamin B2 (Riboflavin) | 2.8 mg |
| Vitamin B3 (Niacin) | 12 mg |
| Folate | 200 µg |
| Phosphorus | 380 mg |
| Zinc | 4.5 mg |
Per 1 serving (approximately 150g cooked liver with onions and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food in Milan, often served with polenta or risotto. Nutritionally, liver is one of the most nutrient-dense foods available, acting as a natural multivitamin.
