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Foods Nutrients

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Pick a vitamin or mineral to see the foods with the most of it, per 100g.

Energy Protein Total lipid (fat)Carbohydrate, by difference Fiber, total dietary Total Sugars Calcium, Ca Iron, Fe Magnesium, Mg Phosphorus, P Potassium, K Sodium, Na Zinc, Zn Copper, Cu Vitamin C, total ascorbic acid Vitamin B-6 Folate, total Vitamin B-12 Vitamin A, RAE Vitamin E (alpha-tocopherol)Vitamin D (D2 + D3)Vitamin K (phylloquinone)Vitamin K (Menaquinone-4)Fatty acids, total saturated Fatty acids, total monounsaturated Fatty acids, total polyunsaturated PUFA 18:2 PUFA 18:3 PUFA 18:3 n-3 c,c,c (ALA)PUFA 20:5 n-3 (EPA)PUFA 22:5 n-3 (DPA)PUFA 22:6 n-3 (DHA)Fatty acids, total trans Cholesterol Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine and tyrosine (aromatic AA)Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Cysteine Asparagine Cysteine and methionine(sulfer containig AA)Glutamine Taurine

All nutrients

Energykcal Proteing Total lipid (fat)g Carbohydrate, by differenceg Fiber, total dietaryg Total Sugarsg Calcium, Camg Iron, Femg Magnesium, Mgmg Phosphorus, Pmg Potassium, Kmg Sodium, Namg Zinc, Znmg Copper, Cumg Vitamin C, total ascorbic acidmg Vitamin B-6mg Folate, totalug Vitamin B-12ug Vitamin A, RAEug Vitamin E (alpha-tocopherol)mg Vitamin D (D2 + D3)ug Vitamin K (phylloquinone)ug Vitamin K (Menaquinone-4)ug Fatty acids, total saturatedg Fatty acids, total monounsaturatedg Fatty acids, total polyunsaturatedg PUFA 18:2g PUFA 18:3g PUFA 18:3 n-3 c,c,c (ALA)g PUFA 20:5 n-3 (EPA)g PUFA 22:5 n-3 (DPA)g PUFA 22:6 n-3 (DHA)g Fatty acids, total transg Cholesterolmg Tryptophang Threonineg Isoleucineg Leucineg Lysineg Methionineg Cystineg Phenylalanine and tyrosine (aromatic AA)g Phenylalanineg Tyrosineg Valineg Arginineg Histidineg Alanineg Aspartic acidg Glutamic acidg Glycineg Prolineg Serineg Hydroxyprolineg Cysteineg Asparagineg Cysteine and methionine(sulfer containig AA)g Glutamineg Taurineg Proximatesg Waterg Solidsg Energy (Atwater General Factors)kcal Energy (Atwater Specific Factors)kcal Energykj Nitrogeng Adjusted Proteing Total fat (NLEA)g Ashg Carbohydratesg Carbohydrate, by summationg Fiber, solubleg Fiber, insolubleg Total dietary fiber (AOAC 2011.25)g High Molecular Weight Dietary Fiber (HMWDF)g Low Molecular Weight Dietary Fiber (LMWDF)g Insoluble dietary fiber (IDF)g Soluble dietary fiber (SDFP+SDFS)g Soluble dietary fiber (SDFP)g Soluble dietary fiber (SDFS)g Beta-glucang Sugars, Totalg Sugars, intrinsicg Sugars, addedg Sucroseg Glucoseg Fructoseg Lactoseg Maltoseg Galactoseg Starchg Resistant starchg Oligosaccharidesmg Raffinoseg Stachyoseg Verbascoseg Mannitolg Sorbitolg Xylitolg Inositolmg Organic acidsg Acetic acidmg Aconitic acidmg Benzoic acidmg Chelidonic acidmg Chlorogenic acidmg Cinnamic acidmg Citric acidmg Fumaric acidmg Galacturonic acidmg Gallic acidmg Glycolic acidmg Isocitric acidmg Lactic acidmg Malic acidmg Oxaloacetic acidmg Oxalic acidmg Phytic acidmg Pyruvic acidmg Quinic acidmg Salicylic acidmg Succinic acidmg Tartaric acidmg Ursolic acidmg Mineralsmg Calcium, intrinsicmg Calcium, addedmg Iron, intrinsicmg Iron, addedmg Manganese, Mnmg Iodine, Iug Selenium, Seug Fluoride, Fug Sulfur, Smg Nickel, Niug Molybdenum, Moug Cobalt, Coug Boron, Bug Fluoride - DO NOT USE; use 313ug Vitamins and Other Componentsg Vitamin C, intrinsicmg Vitamin C, addedmg Thiaminmg Thiamin, intrinsicmg Thiamin, addedmg Riboflavinmg Riboflavin, intrinsicmg Riboflavin, addedmg Niacinmg Niacin, intrinsicmg Niacin, addedmg Pantothenic acidmg Biotinug Folic acidug Folate, foodug Folate, DFEug Choline, totalmg Choline, freemg Choline, from phosphocholinemg Choline, from phosphotidyl cholinemg Choline, from glycerophosphocholinemg Choline, from sphingomyelinmg Betainemg Vitamin B-12, intrinsicug Vitamin B-12, addedug Retinolug Vitamin Aug Carotene, betaug cis-beta-Caroteneug trans-beta-Caroteneug Carotene, alphaug Carotene, gammaug Cryptoxanthin, betaug Cryptoxanthin, alphaug Vitamin A, IUiu Vitamin A, REmcg_re Other carotenoidsug Lycopeneug cis-Lycopeneug trans-Lycopeneug Lutein + zeaxanthinug cis-Lutein/Zeaxanthinug Luteinug Zeaxanthinug Phytoeneug Phytoflueneug Carotenemcg_re Vitamin Emg_ate Vitamin Emg Tocopherols and tocotrienolsmg Total Tocopherolsmg Total Tocotrienolsmg Vitamin E, addedmg Vitamin E, intrinsicmg Tocopherol, betamg Tocopherol, gammamg Tocopherol, deltamg Tocotrienol, alphamg Tocotrienol, betamg Tocotrienol, gammamg