Rank foods by nutrient
Pick a vitamin or mineral to see the foods with the most of it, per 100g.
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuVitamin C, total ascorbic acidVitamin B-6Folate, totalVitamin B-12Vitamin A, RAEVitamin E (alpha-tocopherol)Vitamin D (D2 + D3)Vitamin K (phylloquinone)Vitamin K (Menaquinone-4)Fatty acids, total saturatedCholesterol
All nutrients
EnergykcalProteingTotal lipid (fat)gCarbohydrate, by differencegFiber, total dietarygTotal SugarsgCalcium, CamgIron, FemgMagnesium, MgmgPhosphorus, PmgPotassium, KmgSodium, NamgZinc, ZnmgCopper, CumgVitamin C, total ascorbic acidmgVitamin B-6mgFolate, totalugVitamin B-12ugVitamin A, RAEugVitamin E (alpha-tocopherol)mgVitamin D (D2 + D3)ugVitamin K (phylloquinone)ugVitamin K (Menaquinone-4)ugFatty acids, total saturatedgCholesterolmgProximatesgWatergSolidsgEnergy (Atwater General Factors)kcalEnergy (Atwater Specific Factors)kcalEnergykjNitrogengAdjusted ProteingTotal fat (NLEA)gAshgCarbohydratesgCarbohydrate, by summationgFiber, solublegFiber, insolublegTotal dietary fiber (AOAC 2011.25)gHigh Molecular Weight Dietary Fiber (HMWDF)gLow Molecular Weight Dietary Fiber (LMWDF)gInsoluble dietary fiber (IDF)gSoluble dietary fiber (SDFP+SDFS)gSoluble dietary fiber (SDFP)gSoluble dietary fiber (SDFS)gBeta-glucangSugars, TotalgSugars, intrinsicgSugars, addedgSucrosegGlucosegFructosegLactosegMaltosegGalactosegStarchgResistant starchgOligosaccharidesmgRaffinosegStachyosegVerbascosegMannitolgSorbitolgXylitolgInositolmgOrganic acidsgAcetic acidmgAconitic acidmgBenzoic acidmgChelidonic acidmgChlorogenic acidmgCinnamic acidmgCitric acidmgFumaric acidmgGalacturonic acidmgGallic acidmgGlycolic acidmgIsocitric acidmgLactic acidmgMalic acidmgOxaloacetic acidmgOxalic acidmgPhytic acidmgPyruvic acidmgQuinic acidmgSalicylic acidmgSuccinic acidmgTartaric acidmgUrsolic acidmgMineralsmgCalcium, intrinsicmgCalcium, addedmgIron, intrinsicmgIron, addedmgManganese, MnmgIodine, IugSelenium, SeugFluoride, FugSulfur, SmgNickel, NiugMolybdenum, MougCobalt, CougBoron, BugFluoride - DO NOT USE; use 313ugVitamins and Other ComponentsgVitamin C, intrinsicmgVitamin C, addedmgThiaminmgThiamin, intrinsicmgThiamin, addedmgRiboflavinmgRiboflavin, intrinsicmgRiboflavin, addedmgNiacinmgNiacin, intrinsicmgNiacin, addedmgPantothenic acidmgBiotinugFolic acidugFolate, foodugFolate, DFEugCholine, totalmgCholine, freemgCholine, from phosphocholinemgCholine, from phosphotidyl cholinemgCholine, from glycerophosphocholinemgCholine, from sphingomyelinmgBetainemgVitamin B-12, intrinsicugVitamin B-12, addedugRetinolugVitamin AugCarotene, betaugcis-beta-Caroteneugtrans-beta-CaroteneugCarotene, alphaugCarotene, gammaugCryptoxanthin, betaugCryptoxanthin, alphaugVitamin A, IUiuVitamin A, REmcg_reOther carotenoidsugLycopeneugcis-Lycopeneugtrans-LycopeneugLutein + zeaxanthinugcis-Lutein/ZeaxanthinugLuteinugZeaxanthinugPhytoeneugPhytoflueneugCarotenemcg_reVitamin Emg_ateVitamin EmgTocopherols and tocotrienolsmgTotal TocopherolsmgTotal TocotrienolsmgVitamin E, addedmgVitamin E, intrinsicmgTocopherol, betamgTocopherol, gammamgTocopherol, deltamgTocotrienol, alphamgTocotrienol, betamgTocotrienol, gammamgTocotrienol, deltamgVitamin D (D2 + D3), International UnitsiuVitamin D2 (ergocalciferol)ugVitamin D3 (cholecalciferol)ug25-hydroxycholecalciferolugVitamin D4ug25-hydroxyergocalciferolugVitamin K (Dihydrophylloquinone)ugSpecific Gravitysp_gr5-methyl tetrahydrofolate (5-MTHF)ugGlutathionemgLipidsgSFA 4:0gSFA 5:0gSFA 6:0gSFA 7:0gSFA 8:0gSFA 9:0gSFA 10:0gSFA 11:0gSFA 12:0gSFA 13:0gSFA 14:0gSFA 15:0gSFA 16:0gSFA 17:0gSFA 18:0gSFA 19:0gSFA 20:0gSFA 21:0gSFA 22:0gSFA 23:0gSFA 24:0gFatty acids, total monounsaturatedg