Ranked per 100g · all nutrients · search foods
1. Oil, cooking and salad, ENOVA, 80% diglycerides101 mg2. Oil, soybean70.4 mg3. Oil, soybean, salad or cooking64.3 mg4. Oil, corn60.9 mg5. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils43.8 mg6. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D43.8 mg7. Oil, canola41.3 mg8. Margarine-like, margarine-butter blend, soybean oil and butter36.9 mg9. Salad dressing, mayonnaise, regular35.5 mg10. Oil, corn and canola35.4 mg11. Seeds, pumpkin and squash seed kernels, dried35.1 mg12. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick35.0 mg13. Oil, flaxseed, contains added sliced flaxseed33.4 mg14. Shortening, industrial, soy (partially hydrogenated ) for baking and confections32.3 mg15. Shortening, industrial, soy (partially hydrogenated ) and corn for frying32.3 mg16. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries32.3 mg17. Shortening, vegetable, household, composite32.3 mg18. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed32.3 mg19. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)32.3 mg20. Shortening industrial, soybean (hydrogenated) and cottonseed32.3 mg21. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)32.3 mg22. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)32.3 mg23. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)32.3 mg24. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying30.4 mg25. Salad dressing, ranch dressing, regular30.3 mg26. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub29.3 mg27. Nuts, walnuts, black, dried28.8 mg28. Oil, flaxseed, cold pressed28.8 mg29. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil28.1 mg30. Oil, canola27.3 mg31. Margarine, regular, 80% fat, composite, tub, with salt27.0 mg32. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D27.0 mg33. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve26.2 mg34. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat24.9 mg35. Nuts, pecans24.4 mg36. Spices, oregano, dried24.4 mg37. Nuts, pecans, oil roasted, without salt added24.2 mg38. Nuts, pecans, oil roasted, with salt added24.2 mg39. Salad dressing, honey mustard, regular24.1 mg40. Nuts, pecans, dry roasted, without salt added23.6 mg41. Nuts, pecans, dry roasted, with salt added23.6 mg42. Nuts, pistachio nuts, dry roasted, without salt added23.4 mg43. Nuts, pistachio nuts, dry roasted, with salt added23.4 mg44. Margarine-like, vegetable oil spread, 60% fat, tub, with salt22.0 mg45. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D22.0 mg46. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.8 mg47. Nuts, walnuts, english20.8 mg48. Nuts, pistachio nuts, raw20.4 mg49. Seeds, flaxseed19.9 mg50. Spices, mustard seed, ground19.8 mg