Top foods highest in Tocopherol, gamma
Ranked per 100g · all nutrients · search foods
1. Oil, cooking and salad, ENOVA, 80% diglycerides101 mg
2. Oil, soybean70.4 mg
3. Oil, soybean, salad or cooking64.3 mg
4. Oil, corn60.9 mg
5. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils43.8 mg
6. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D43.8 mg
7. Oil, canola41.3 mg
8. Margarine-like, margarine-butter blend, soybean oil and butter36.9 mg
9. Salad dressing, mayonnaise, regular35.5 mg
10. Oil, corn and canola35.4 mg
11. Seeds, pumpkin and squash seed kernels, dried35.1 mg
12. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick35.0 mg
13. Oil, flaxseed, contains added sliced flaxseed33.4 mg
14. Shortening, industrial, soy (partially hydrogenated ) for baking and confections32.3 mg
15. Shortening, industrial, soy (partially hydrogenated ) and corn for frying32.3 mg
16. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries32.3 mg
17. Shortening, vegetable, household, composite32.3 mg
18. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed32.3 mg
19. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)32.3 mg
20. Shortening industrial, soybean (hydrogenated) and cottonseed32.3 mg
21. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)32.3 mg
22. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)32.3 mg
23. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)32.3 mg
24. Salad dressing, ranch dressing, regular30.3 mg
25. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub29.3 mg
26. Nuts, walnuts, black, dried28.8 mg
27. Oil, flaxseed, cold pressed28.8 mg
28. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil28.1 mg
29. Margarine, regular, 80% fat, composite, tub, with salt27.0 mg
30. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D27.0 mg
31. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve26.2 mg
32. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat24.9 mg
33. Nuts, pecans24.4 mg
34. Spices, oregano, dried24.4 mg
35. Nuts, pecans, oil roasted, without salt added24.2 mg
36. Nuts, pecans, oil roasted, with salt added24.2 mg
37. Salad dressing, honey mustard, regular24.1 mg
38. Nuts, pecans, dry roasted, without salt added23.6 mg
39. Nuts, pecans, dry roasted, with salt added23.6 mg
40. Nuts, pistachio nuts, dry roasted, without salt added23.4 mg
41. Nuts, pistachio nuts, dry roasted, with salt added23.4 mg
42. Margarine-like, vegetable oil spread, 60% fat, tub, with salt22.0 mg
43. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D22.0 mg
44. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.8 mg
45. Nuts, walnuts, english20.8 mg
46. Nuts, pistachio nuts, raw20.4 mg
47. Seeds, flaxseed19.9 mg
48. Spices, mustard seed, ground19.8 mg
49. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)19.6 mg
50. Salad dressing, mayonnaise, light19.5 mg
51. Snacks, corn-based, extruded, chips, plain17.8 mg
52. Snacks, corn-based, extruded, puffs or twists, cheese-flavor17.4 mg
53. Oil, peanut, salad or cooking15.9 mg
54. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)15.9 mg
55. Sauce, pesto, ready-to-serve, shelf stable15.8 mg
56. Seeds, sunflower seed butter, without salt15.0 mg
57. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)15.0 mg
58. Crackers, standard snack-type, regular14.4 mg
59. Nabisco, Nabisco Ritz Crackers14.1 mg
60. Salad dressing, italian dressing, commercial, regular14.1 mg
61. Margarine-like spread, BENECOL Light Spread13.8 mg
62. Snacks, tortilla chips, nacho cheese13.6 mg
63. Peanut butter with omega-3, creamy13.4 mg
64. Oil, peanut13.4 mg
65. Seeds, pumpkin and squash seed kernels, roasted, without salt12.7 mg
66. Seeds, pumpkin and squash seed kernels, roasted, with salt added12.7 mg
67. Cookies, chocolate sandwich, with extra creme filling12.4 mg
68. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D12.4 mg
69. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil11.9 mg
70. Pie Crust, Cookie-type, Chocolate, Ready Crust11.8 mg
71. Nuts, pine nuts, dried11.2 mg
72. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light11.1 mg
73. Salad dressing, mayonnaise type, regular, with salt11.1 mg
74. Hummus, commercial11.0 mg
75. BURGER KING, Onion Rings11.0 mg
76. Fast foods, onion rings, breaded and fried11.0 mg
77. Snacks, potato chips, plain, salted10.8 mg
78. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon10.7 mg
79. T.G.I. FRIDAY'S, chicken fingers, from kids' menu10.7 mg
80. Crackers, cheese, regular10.5 mg
81. Spices, cinnamon, ground10.4 mg
82. Cream substitute, powdered10.3 mg
83. Crackers, standard snack-type, with whole wheat10.0 mg
84. Crackers, cheese, sandwich-type with cheese filling10.0 mg
85. Cookies, shortbread, commercially prepared, plain9.8 mg
86. Cookies, shortbread, reduced fat9.8 mg
87. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched9.8 mg
88. T.G.I. FRIDAY'S, chicken fingers9.6 mg
89. Nuts, brazilnuts, dried, unblanched9.6 mg
90. Snack, potato chips, made from dried potatoes, plain9.5 mg
91. DENNY'S, coleslaw9.5 mg
92. Pie crust, deep dish, frozen, baked, made with enriched flour9.4 mg
93. Crackers, wheat, regular9.2 mg
94. Chocolate, dark, 70-85% cacao solids9.2 mg
95. Snacks, tortilla chips, plain, white corn, salted9.1 mg
96. Oil, sunflower, linoleic, (partially hydrogenated)9.1 mg
97. Muffins, blueberry, commercially prepared (Includes mini-muffins)9.1 mg
98. APPLEBEE'S, crunchy onion rings8.8 mg
99. Spices, poppy seed8.8 mg
100. Pie crust, deep dish, frozen, unbaked, made with enriched flour8.6 mg