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Margarine-like spread, BENECOL Light Spread

Whole food · Fats and Oils

= 100 g
357 kcal
Calories
0.00 g
Protein
5.7 g
Carbs
38.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.7 g
Energy357 kcal
Energy1494 kj
Protein0.00 g
Total lipid (fat)38.7 g
Ash1.9 g
Carbohydrate, by difference5.7 g
Calcium, Ca4.0 mg
Iron, Fe0.00 mg
Magnesium, Mg1.0 mg
Phosphorus, P4.0 mg
Potassium, K4.0 mg
Sodium, Na670 mg
Zinc, Zn0.00 mg
Copper, Cu0.00 mg
Manganese, Mn0.00 mg
Thiamin0.01 mg
Riboflavin0.00 mg
Niacin0.00 mg
Vitamin B-60.00 mg
Vitamin A, RAE1370 ug
Retinol1370 ug
Vitamin A, IU4567 iu
Vitamin E (alpha-tocopherol)37.2 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma13.8 mg
Tocopherol, delta2.6 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)56.5 ug
Vitamin K (Dihydrophylloquinone)12.3 ug
Fatty acids, total saturated4.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 15:00.00 g
SFA 16:02.7 g
SFA 17:00.04 g
SFA 18:01.7 g
SFA 20:00.15 g
SFA 22:00.14 g
SFA 24:00.00 g
Fatty acids, total monounsaturated18.9 g
MUFA 16:10.07 g
MUFA 16:1 c0.07 g
MUFA 17:10.04 g
MUFA 18:118.5 g
MUFA 18:1 c16.7 g
MUFA 20:10.27 g
MUFA 22:10.02 g
MUFA 22:1 c0.02 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:29.7 g
PUFA 18:2 n-6 c,c9.6 g
PUFA 18:32.2 g
PUFA 18:3 n-3 c,c,c (ALA)2.0 g
PUFA 18:3i0.21 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans2.2 g
Fatty acids, total trans-monoenoic1.8 g
TFA 18:1 t1.8 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.38 g
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