Ranked per 100g · all nutrients · search foods
1. Oil, industrial, soy ( partially hydrogenated), all purpose4.5 g2. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying4.2 g3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying4.0 g4. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3.5 g5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3.5 g6. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor3.3 g7. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3.3 g8. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries3.2 g9. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.9 g10. Shortening, industrial, soy (partially hydrogenated ) for baking and confections2.7 g11. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry2.4 g12. Shortening, vegetable, household, composite2.4 g13. Oil, cooking and salad, ENOVA, 80% diglycerides1.8 g14. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1.6 g15. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries1.5 g16. Oil, industrial, canola for salads, woks and light frying1.5 g17. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.5 g18. Lamb, Australian, imported, fresh, external fat, cooked0.91 g19. Lamb, Australian, imported, fresh, seam fat, cooked0.90 g20. Veal, Australian, separable fat, raw0.83 g21. Snacks, tortilla chips, plain, white corn, salted0.81 g22. Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.81 g23. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.81 g24. Lamb, Australian, imported, fresh, external fat, raw0.81 g25. Beef, Australian, imported, grass-fed, seam fat, raw0.80 g26. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.78 g27. Crackers, cream, Gamesa Sabrosas0.76 g28. Cookies, chocolate sandwich, with extra creme filling0.75 g29. Lamb, Australian, imported, fresh, seam fat, raw0.74 g30. Beef, Australian, imported, grass-fed, external fat, raw0.74 g31. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.70 g32. Margarine, regular, 80% fat, composite, stick, with salt0.70 g33. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.70 g34. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.69 g35. Oil, vegetable, soybean, refined0.68 g36. Margarine-like, margarine-butter blend, soybean oil and butter0.67 g37. Oil, industrial, canola, high oleic0.67 g38. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.58 g39. Margarine, regular, 80% fat, composite, tub, with salt0.58 g40. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.58 g41. Oil, industrial, soy, low linolenic0.57 g42. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw0.57 g43. Oil, soybean, salad or cooking0.53 g44. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.51 g45. Butter, whipped, with salt0.51 g46. Pastry, Pastelitos de Guava (guava pastries)0.50 g47. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw0.49 g48. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.49 g49. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.46 g50. Margarine-like spread, BENECOL Light Spread0.38 g