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Foods Nutrients

Top foods highest in Fatty acids, total trans-polyenoic

Ranked per 100g · all nutrients · search foods

1. Oil, industrial, soy ( partially hydrogenated), all purpose4.5 g

2. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying4.2 g

3. Shortening, industrial, soy (partially hydrogenated ) and corn for frying4.0 g

4. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3.5 g

5. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3.5 g

6. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor3.3 g

7. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3.3 g

8. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries3.2 g

9. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.9 g

10. Shortening, industrial, soy (partially hydrogenated ) for baking and confections2.7 g

11. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry2.4 g

12. Shortening, vegetable, household, composite2.4 g

13. Oil, cooking and salad, ENOVA, 80% diglycerides1.8 g

14. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1.6 g

15. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries1.5 g

16. Oil, industrial, canola for salads, woks and light frying1.5 g

17. Lamb, Australian, imported, fresh, external fat, cooked0.91 g

18. Lamb, Australian, imported, fresh, seam fat, cooked0.90 g

19. Veal, Australian, separable fat, raw0.83 g

20. Snacks, tortilla chips, plain, white corn, salted0.81 g

21. Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.81 g

22. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.81 g

23. Lamb, Australian, imported, fresh, external fat, raw0.81 g

24. Beef, Australian, imported, grass-fed, seam fat, raw0.80 g

25. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.78 g

26. Crackers, cream, Gamesa Sabrosas0.76 g

27. Cookies, chocolate sandwich, with extra creme filling0.75 g

28. Lamb, Australian, imported, fresh, seam fat, raw0.74 g

29. Beef, Australian, imported, grass-fed, external fat, raw0.74 g

30. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.70 g

31. Margarine, regular, 80% fat, composite, stick, with salt0.70 g

32. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.70 g

33. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.69 g

34. Oil, vegetable, soybean, refined0.68 g

35. Margarine-like, margarine-butter blend, soybean oil and butter0.67 g

36. Oil, industrial, canola, high oleic0.67 g

37. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.58 g

38. Margarine, regular, 80% fat, composite, tub, with salt0.58 g

39. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.58 g

40. Oil, industrial, soy, low linolenic0.57 g

41. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw0.57 g

42. Oil, soybean, salad or cooking0.53 g

43. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.51 g

44. Butter, whipped, with salt0.51 g

45. Pastry, Pastelitos de Guava (guava pastries)0.50 g

46. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw0.49 g

47. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.49 g

48. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.46 g

49. Margarine-like spread, BENECOL Light Spread0.38 g

50. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.35 g

51. Lamb, Australian, ground, 85% lean / 15% fat, raw0.34 g

52. Oil, corn and canola0.33 g

53. Margarine-like spread, SMART BALANCE Light Buttery Spread0.33 g

54. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.32 g

55. Butter, salted0.30 g

56. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.29 g

57. Oil, industrial, soy, fully hydrogenated0.29 g

58. Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.28 g

59. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.28 g

60. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.26 g

61. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.26 g

62. Sauce, pesto, ready-to-serve, refrigerated0.26 g

63. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.26 g

64. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.25 g

65. Chicken, thighs, frozen, breaded, reheated0.25 g

66. Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw0.24 g

67. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled0.24 g

68. Oil, industrial, soy, ultra low linolenic0.24 g

69. Cream, fluid, heavy whipping0.24 g

70. Cheese, cheddar, sharp, sliced0.23 g

71. Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.23 g

72. Cheese, cream0.23 g

73. Oil, industrial, mid-oleic, sunflower0.22 g

74. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.22 g

75. Frankfurter, turkey0.21 g

76. Bread, pan dulce, sweet yeast bread0.21 g

77. Cookies, peanut butter, commercially prepared, regular0.21 g

78. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.20 g

79. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.20 g

80. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.20 g

81. Restaurant, Latino, bunuelos (fried yeast bread)0.20 g

82. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.20 g

83. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.20 g

84. Cheese, pasteurized process, American, without added vitamin D0.19 g

85. Cheese, swiss0.19 g

86. Cheese, pasteurized process, American, fortified with vitamin D0.19 g

87. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.19 g

88. Snacks, potato chips, lightly salted0.19 g

89. Snack, potato chips, made from dried potatoes, plain0.19 g

90. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.18 g

91. Cream substitute, powdered0.18 g

92. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.18 g

93. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.17 g

94. Cheese, parmesan, grated0.17 g

95. Cheese, white, queso blanco0.17 g

96. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.17 g

97. Restaurant, Mexican, cheese quesadilla0.17 g

98. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.17 g

99. Frijoles rojos volteados (Refried beans, red, canned)0.16 g

100. Pork, cured, ham, separable fat, boneless, unheated0.16 g