Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Whole food · Baked Products
Photo: Wikipedia
This is a rich, indulgent slice of commercially prepared chocolate cake, typically found in a grocery store's in-store bakery section. It features a moist, tender crumb and a thick, sweet layer of chocolate frosting, offering a classic, comforting dessert experience. Nutritionally, it is a dense source of energy, primarily from carbohydrates and fats.
💚 Why it's loved
People love it for its classic, nostalgic flavor profile—the deep cocoa taste of the cake paired with the sweet, creamy frosting creates a universally comforting indulgence. It's a go-to centerpiece for birthdays, office parties, and casual gatherings, symbolizing celebration and shared joy.
⚠️ Watch-outs & how to enjoy it better
Its high sugar and refined carbohydrate content can lead to rapid blood sugar spikes and subsequent crashes, making it a poor choice for individuals managing diabetes or insulin resistance. The calorie density can also contribute to weight gain if portions are not controlled. To counteract this, enjoy a modest slice (about 100g) and pair it with a source of protein or healthy fat, like a handful of nuts or a glass of milk, to slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates
- Contains some protein from flour and eggs
- Offers a comforting, mood-boosting treat
- Convenient and readily available for celebrations
- Can be a source of small amounts of iron from cocoa
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern chocolate cake as we know it became popular in the late 19th century after the invention of the chocolate press in 1828, which made cocoa powder affordable and widely available for baking.
Full nutrition (scales with serving)
| Water | 22.0 g |
| Energy | 389 kcal |
| Energy | 1629 kj |
| Protein | 3.5 g |
| Total lipid (fat) | 20.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 52.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 40.0 g |
| Sucrose | 37.1 g |
| Glucose | 1.4 g |
| Fructose | 0.82 g |
| Lactose | 0.46 g |
| Maltose | 0.12 g |
| Galactose | 0.00 g |
| Starch | 7.5 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 7.8 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.77 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 17.0 ug |
| Folic acid | 9.0 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 23.0 ug |
| Choline, total | 22.0 mg |
| Betaine | 6.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 4.3 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 7.5 mg |
| Tocopherol, delta | 2.0 mg |
| Tocotrienol, alpha | 0.45 mg |
| Tocotrienol, beta | 0.05 mg |
| Tocotrienol, gamma | 0.73 mg |
| Tocotrienol, delta | 0.22 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 28.9 ug |
| Vitamin K (Dihydrophylloquinone) | 8.7 ug |
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.20 g |
| SFA 14:0 | 0.17 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.07 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.1 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:2 n-6 c,c | 3.9 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.48 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.45 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 1.1 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.19 g |
| Fatty acids, total trans-polyenoic | 0.19 g |
| Cholesterol | 22.0 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.17 g |
| Isoleucine | 0.19 g |
| Leucine | 0.31 g |
| Lysine | 0.24 g |
| Methionine | 0.09 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.20 g |
| Tyrosine | 0.15 g |
| Valine | 0.24 g |
| Arginine | 0.21 g |
| Histidine | 0.09 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.34 g |
| Glutamic acid | 0.80 g |
| Glycine | 0.14 g |
| Proline | 0.27 g |
| Serine | 0.23 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 215 mg |
FAQ
Is this cake a significant source of protein?
No. While it contains some protein from its flour and eggs (about 3.5g per 100g), it is not a meaningful source. Its primary nutritional profile is carbohydrates and fat.
Why is the sugar content so high?
Sugar is a key ingredient in both the cake batter and the frosting, contributing to its sweet taste, moist texture, and preservation. Commercially prepared versions often contain added sugars for consistency and shelf life.
Can I make a healthier version at home?
You can modify recipes by using whole-wheat flour, reducing sugar, incorporating fruits like applesauce for moisture, and using frosting made with Greek yogurt or avocado for healthier fats.