Top foods highest in Manganese, Mn
Ranked per 100g · all nutrients · search foods
1. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,269 mg
2. Beverages, tea, instant, decaffeinated, unsweetened133 mg
3. Beverages, tea, instant, unsweetened, powder133 mg
4. Beverages, nutritional shake mix, high protein, powder125 mg
5. Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder77.0 mg
6. Spices, cloves, ground60.1 mg
7. Infant formula, GERBER, GOOD START 2 SOY, with iron, powder55.0 mg
8. Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA51.5 mg
9. Spices, ginger, ground33.3 mg
10. Jujube, Chinese, fresh, dried31.1 mg
11. Beverages, tea, instant, lemon, unsweetened30.7 mg
12. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder30.4 mg
13. Beverages, tea, instant, decaffeinated, lemon, diet30.4 mg
14. Spices, saffron28.4 mg
15. Spices, cardamom28.0 mg
16. Cereals ready-to-eat, wheat germ, toasted, plain20.0 mg
17. Spices, turmeric, ground19.8 mg
18. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular19.1 mg
19. Spices, cinnamon, ground17.5 mg
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran17.4 mg
21. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ15.9 mg
22. Spices, pumpkin pie spice15.8 mg
23. Beverages, chocolate drink, milk and soy based, ready to drink, fortified14.8 mg
24. Rice bran, crude14.2 mg
25. Wheat germ, crude13.3 mg
26. Spices, pepper, black12.8 mg
27. Nuts, hazelnuts or filberts, blanched12.7 mg
28. Wheat bran, crude11.5 mg
29. Spearmint, dried11.5 mg
30. Nuts, pine nuts, raw10.3 mg
31. Mango, dried, sweetened10.0 mg
32. Spices, parsley, dried9.8 mg
33. Spices, basil, dried9.8 mg
34. Teff, uncooked9.2 mg
35. Nuts, pine nuts, dried8.8 mg
36. Spices, curry powder8.3 mg
37. Spices, bay leaf8.2 mg
38. Spices, tarragon, dried8.0 mg
39. Nuts, formulated, wheat-based, unflavored, with salt added7.9 mg
40. Spices, thyme, dried7.9 mg
41. Seeds, hemp seed, hulled7.6 mg
42. Hazelnuts, beaked (Northern Plains Indians)7.6 mg
43. Spices, celery seed7.6 mg
44. Chia seeds, dry, raw7.6 mg
45. Nuts, formulated, wheat-based, all flavors except macadamia, without salt6.9 mg
46. Spices, poultry seasoning6.9 mg
47. Mollusks, mussel, blue, cooked, moist heat6.8 mg
48. Spices, poppy seed6.7 mg
49. Fireweed, leaves, raw6.7 mg
50. Nuts, butternuts, dried6.6 mg
51. Spices, fennel seed6.5 mg
52. Spices, coriander leaf, dried6.4 mg
53. Snacks, rice cakes, brown rice, buckwheat, unsalted6.2 mg
54. Snacks, rice cakes, brown rice, buckwheat6.2 mg
55. Nuts, hazelnuts or filberts6.2 mg
56. Spices, savory, ground6.1 mg
57. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled6.1 mg
58. Rye flour, dark6.1 mg
59. Nuts, hazelnuts or filberts, raw6.1 mg
60. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry5.9 mg
61. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry5.7 mg
62. Oat bran, raw5.6 mg
63. Nuts, hazelnuts or filberts, dry roasted, without salt added5.5 mg
64. Spices, marjoram, dried5.4 mg
65. Crackers, rye, wafers, plain5.4 mg
66. Flour, coconut5.3 mg
67. Cereals, WHEATENA, dry5.3 mg
68. Lemon grass (citronella), raw5.2 mg
69. Snacks, rice cakes, brown rice, multigrain, unsalted5.2 mg
70. Snacks, rice cakes, brown rice, multigrain5.2 mg
71. Snacks, rice cakes, brown rice, corn5.1 mg
72. Spices, oregano, dried5.0 mg
73. Oats (Includes foods for USDA's Food Distribution Program)4.9 mg
74. Peanut flour, defatted4.9 mg
75. Raspberry juice concentrate4.7 mg
76. Nuts, hickorynuts, dried4.6 mg
77. Seeds, pumpkin and squash seed kernels, dried4.5 mg
78. Nuts, pecans4.5 mg
79. Seeds, pumpkin and squash seed kernels, roasted, without salt4.5 mg
80. Seeds, pumpkin and squash seed kernels, roasted, with salt added4.5 mg
81. Sugars, maple4.4 mg
82. Wheat, soft red winter4.4 mg
83. Nuts, pine nuts, pinyon, dried4.3 mg
84. Cereals, QUAKER, Quick Oats, Dry4.3 mg
85. Spices, pepper, white4.3 mg
86. Seaweed, agar, dried4.3 mg
87. Snacks, rice cakes, brown rice, sesame seed, unsalted4.3 mg
88. Snacks, rice cakes, brown rice, sesame seed4.3 mg
89. Peanut flour, low fat4.2 mg
90. Einkorn, grain, dry, raw4.2 mg
91. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size4.2 mg
92. Soy protein concentrate, produced by acid wash4.2 mg
93. Soy protein concentrate, produced by alcohol extraction4.2 mg
94. Triticale flour, whole-grain4.2 mg
95. Baking chocolate, unsweetened, squares4.2 mg
96. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw4.2 mg
97. Nuts, macadamia nuts, raw4.1 mg
98. Seeds, pumpkin seeds (pepitas), raw4.1 mg
99. Rice crackers4.1 mg
100. Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)4.1 mg