Whole food · Cereal Grains and Pasta
| Water | 11.1 g |
| Energy | 360 kcal |
| Energy | 1506 kj |
| Protein | 23.1 g |
| Total lipid (fat) | 9.7 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 51.8 g |
| Fiber, total dietary | 13.2 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 239 mg |
| Phosphorus, P | 842 mg |
| Potassium, K | 892 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 12.3 mg |
| Copper, Cu | 0.80 mg |
| Manganese, Mn | 13.3 mg |
| Selenium, Se | 79.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.9 mg |
| Riboflavin | 0.50 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 2.3 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 281 ug |
| Folic acid | 0.00 ug |
| Folate, food | 281 ug |
| Folate, DFE | 281 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.7 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 6.0 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.72 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.32 g |
| Threonine | 0.97 g |
| Isoleucine | 0.85 g |
| Leucine | 1.6 g |
| Lysine | 1.5 g |
| Methionine | 0.46 g |
| Cystine | 0.46 g |
| Phenylalanine | 0.93 g |
| Tyrosine | 0.70 g |
| Valine | 1.2 g |
| Arginine | 1.9 g |
| Histidine | 0.64 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 4.0 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |