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Foods Nutrients

Cereal Grains and Pasta

Popular foods in Cereal Grains and Pasta — calories and full nutrition per 100 g, from the USDA database.

Rice, white, long grain, unenriched, raw359 kcal Rice, white, long-grain, regular, raw, unenriched365 kcal Rice, white, long-grain, regular, unenriched, cooked without salt130 kcal Wheat flour, white, all-purpose, unenriched364 kcal Wheat flour, white, all-purpose, enriched, bleached364 kcal Rice, white, long-grain, regular, cooked, enriched, with salt130 kcal Noodles, egg, dry, unenriched384 kcal Pasta, cooked, unenriched, with added salt157 kcal Pasta, cooked, enriched, without added salt158 kcal Rice, white, long-grain, regular, enriched, cooked130 kcal Pasta, dry, enriched371 kcal Noodles, egg, cooked, unenriched, with added salt138 kcal Rice, white, long-grain, regular, raw, enriched365 kcal Wheat flour, white, all-purpose, enriched, calcium-fortified364 kcal Pasta, cooked, enriched, with added salt157 kcal Flour, wheat, all-purpose, enriched, bleached366 kcal Rice, white, long-grain, regular, cooked, unenriched, with salt130 kcal Wheat flour, white, all-purpose, enriched, unbleached364 kcal Oats (Includes foods for USDA's Food Distribution Program)389 kcal Corn flour, masa, enriched, white363 kcal Wheat flour, white (industrial), 9% protein, bleached, enriched367 kcal Oats, whole grain, rolled, old fashioned382 kcal Flour, wheat, all-purpose, enriched, unbleached358 kcal Rice, white, medium-grain, cooked, unenriched130 kcal Cornstarch381 kcal Wheat flour, white, bread, enriched361 kcal Rice, white, short-grain, raw, unenriched358 kcal Rice, white, short-grain, cooked, unenriched130 kcal Rice noodles, cooked108 kcal Rice, brown, long grain, unenriched, raw366 kcal Rice, white, steamed, Chinese restaurant151 kcal Pasta, dry, unenriched371 kcal Pasta, cooked, unenriched, without added salt158 kcal Couscous, dry376 kcal Pasta, homemade, made with egg, cooked130 kcal Couscous, cooked112 kcal Pasta, homemade, made without egg, cooked124 kcal Noodles, egg, unenriched, cooked, without added salt138 kcal Noodles, egg, cooked, enriched, with added salt138 kcal Flour, bread, white, enriched, unbleached363 kcal Rice, white, medium-grain, enriched, cooked130 kcal Rice, white, short-grain, enriched, uncooked358 kcal Rice, white, short-grain, enriched, cooked130 kcal Rice, white, medium-grain, raw, enriched360 kcal Cornmeal, degermed, enriched, yellow370 kcal Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)112 kcal Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)367 kcal Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)340 kcal Corn grain, white365 kcal Noodles, egg, dry, enriched384 kcal Flour, rice, white, unenriched359 kcal Noodles, egg, enriched, cooked138 kcal Wheat flour, white, cake, enriched362 kcal Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)123 kcal Rice, white, glutinous, unenriched, uncooked370 kcal Oats, whole grain, steel cut381 kcal Macaroni, vegetable, enriched, dry367 kcal Noodles, chinese, chow mein471 kcal Flour, corn, yellow, fine meal, enriched364 kcal Cornmeal, yellow, self-rising, bolted, plain, enriched334 kcal Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)149 kcal Wheat flour, white, all-purpose, self-rising, enriched354 kcal Macaroni, vegetable, enriched, cooked128 kcal Quinoa, uncooked368 kcal Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry362 kcal Noodles, flat, crunchy, Chinese restaurant521 kcal Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked159 kcal Flour, whole wheat, unenriched370 kcal Corn flour, masa harina, white or yellow, dry, raw376 kcal Rice, white, long-grain, parboiled, enriched, dry374 kcal Wheat flours, bread, unenriched361 kcal Wheat flour, white, tortilla mix, enriched405 kcal Rice, white, long-grain, parboiled, enriched, cooked123 kcal Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)352 kcal Millet, cooked119 kcal Rye flour, dark325 kcal Cornmeal, degermed, enriched, white370 kcal Wheat flour, whole-grain, soft wheat332 kcal Rye grain338 kcal Cornmeal, yellow, self-rising, degermed, enriched355 kcal Rice, brown, parboiled, dry, UNCLE BEN'S370 kcal Cornmeal, whole-grain, yellow362 kcal Pasta, fresh-refrigerated, plain, as purchased288 kcal Rice noodles, dry364 kcal Spaghetti, spinach, dry372 kcal Spaghetti, spinach, cooked130 kcal Pasta, fresh-refrigerated, plain, cooked131 kcal Wild rice, cooked101 kcal Cornmeal, degermed, unenriched, white370 kcal Noodles, japanese, soba, dry336 kcal Wheat, hard red spring329 kcal Wheat, hard red winter327 kcal Quinoa, cooked120 kcal Hominy, canned, white72 kcal Flour, rye359 kcal Rice, white, long-grain, precooked or instant, enriched, dry380 kcal Flour, wheat, all-purpose, unenriched, unbleached362 kcal Wheat, soft red winter331 kcal Flour, rice, glutinous358 kcal Rice, white, long-grain, precooked or instant, enriched, prepared124 kcal Noodles, japanese, soba, cooked99 kcal Rye flour, medium349 kcal Corn grain, yellow365 kcal Rye flour, light357 kcal Rice, white, medium-grain, raw, unenriched360 kcal Chia seeds, dry, raw517 kcal Pasta, gluten-free, corn, dry357 kcal Cornmeal, degermed, unenriched, yellow370 kcal Millet, whole grain376 kcal Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched348 kcal Flour, pastry, unenriched, unbleached358 kcal Corn flour, yellow, masa, enriched363 kcal Flour, rice, brown365 kcal Flour, semolina, fine358 kcal Flour, barley367 kcal Rice flour, white, unenriched366 kcal Flour, 00357 kcal Oat bran, cooked40 kcal Rice, white, glutinous, unenriched, cooked97 kcal Tapioca, pearl, dry358 kcal Corn flour, whole-grain, yellow361 kcal Rice flour, brown363 kcal Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)156 kcal Pasta, gluten-free, corn, cooked126 kcal Noodles, japanese, somen, cooked131 kcal Noodles, japanese, somen, dry356 kcal Rice, brown, parboiled, cooked, UNCLE BENS147 kcal Wheat germ, crude360 kcal Rice, black, unenriched, raw370 kcal Wild rice, raw357 kcal Wild rice, dry, raw369 kcal Wheat flour, white (industrial), 10% protein, bleached, enriched366 kcal Semolina, enriched360 kcal Wheat flour, white (industrial), 10% protein, bleached, unenriched366 kcal Corn flour, yellow, degermed, unenriched375 kcal Cornmeal, white, self-rising, bolted, plain, enriched334 kcal Flour, buckwheat358 kcal Rice, white, long-grain, parboiled, unenriched, dry374 kcal Barley, pearled, cooked123 kcal Oat bran, raw246 kcal Cornmeal, whole-grain, white362 kcal Buckwheat, whole grain356 kcal Flour, semolina, coarse and semi-coarse357 kcal Flour, oat, whole grain389 kcal Wheat flour, white (industrial), 9% protein, bleached, unenriched367 kcal Barley, pearled, raw352 kcal Cornmeal, white, self-rising, degermed, enriched355 kcal Hominy, canned, yellow72 kcal Rice, white, long-grain, parboiled, unenriched, cooked123 kcal Bulgur, cooked83 kcal