Whole food · Cereal Grains and Pasta
| Water | 12.7 g |
| Energy | 360 kcal |
| Energy | 1506 kj |
| Protein | 12.7 g |
| Total lipid (fat) | 1.1 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 72.8 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.62 mg |
| Selenium, Se | 89.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.81 mg |
| Riboflavin | 0.57 mg |
| Niacin | 6.0 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 183 ug |
| Folic acid | 111 ug |
| Folate, food | 72.0 ug |
| Folate, DFE | 261 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.15 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.13 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.12 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.12 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| PUFA 18:2 | 0.39 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.34 g |
| Isoleucine | 0.49 g |
| Leucine | 0.87 g |
| Lysine | 0.24 g |
| Methionine | 0.20 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.33 g |
| Valine | 0.54 g |
| Arginine | 0.47 g |
| Histidine | 0.26 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.40 g |
| Proline | 1.4 g |
| Serine | 0.60 g |
| Alcohol, ethyl | 0.00 g |