Ranked per 100g · all nutrients · search foods
1. Fish oil, sardine1.8 g2. Oil, bearded seal (Oogruk) (Alaska Native)1.3 g3. Fish, salmon, Atlantic, farmed, cooked, dry heat1.3 g4. Fish oil, menhaden1.2 g5. Egg, yolk, dried0.98 g6. Fish oil, cod liver0.94 g7. Lamb, variety meats and by-products, liver, cooked, pan-fried0.90 g8. Beef, variety meats and by-products, pancreas, raw0.80 g9. Beef, variety meats and by-products, pancreas, cooked, braised0.74 g10. Chicken, heart, all classes, raw0.72 g11. Oil, spotted seal (Alaska Native)0.72 g12. Egg, whole, dried0.71 g13. Fish oil, salmon0.68 g14. Lamb, variety meats and by-products, liver, cooked, braised0.63 g15. Chicken, heart, all classes, cooked, simmered0.61 g16. Lamb, variety meats and by-products, brain, cooked, pan-fried0.60 g17. Pork, fresh, variety meats and by-products, pancreas, raw0.57 g18. Pork, fresh, spareribs, separable lean and fat, raw0.56 g19. Veal, seam fat only, cooked0.54 g20. Pork, fresh, variety meats and by-products, liver, cooked, braised0.53 g21. Chicken, liver, all classes, cooked, pan-fried0.51 g22. Chicken, liver, all classes, cooked, simmered0.51 g23. Caviar0.51 g24. Fish, caviar, black and red, granular0.51 g25. Egg, yolk, raw, frozen, pasteurized0.49 g26. Oil, beluga, whale (Alaska Native)0.49 g27. Pork, fresh, variety meats and by-products, brain, cooked, braised0.49 g28. Turkey, all classes, liver, cooked, simmered0.49 g29. Chicken, broilers or fryers, giblets, cooked, fried0.48 g30. Chicken, stewing, giblets, raw0.47 g31. Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.47 g32. Pork, fresh, variety meats and by-products, brain, raw0.47 g33. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.45 g34. Beef, variety meats and by-products, kidneys, cooked, simmered0.44 g35. Pork, fresh, variety meats and by-products, liver, raw0.44 g36. Kidney0.44 g37. Egg, yolk only, raw0.44 g38. Egg, yolk, raw, fresh0.44 g39. Egg, yolk only, cooked, no added fat0.44 g40. Egg, yolk only, cooked, fat added0.41 g41. Egg, yolk only, cooked, NS as to fat0.41 g42. Veal, variety meats and by-products, heart, cooked, braised0.41 g43. Egg, yolk, raw, frozen, sugared, pasteurized0.40 g44. Egg, yolk, raw, frozen, salted, pasteurized0.40 g45. Beef, variety meats and by-products, liver, cooked, braised0.40 g46. Chicken, stewing, giblets, cooked, simmered0.38 g47. Turkey, all classes, liver, raw0.38 g48. Fish, salmon, sockeye, canned, without salt, drained solids with bone0.37 g49. Game meat, raccoon, cooked, roasted0.37 g50. Liver, chicken0.37 g