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Foods Nutrients

Top foods highest in PUFA 20:4

Ranked per 100g · all nutrients · search foods

1. Fish oil, sardine1.8 g

2. Oil, bearded seal (Oogruk) (Alaska Native)1.3 g

3. Fish, salmon, Atlantic, farmed, cooked, dry heat1.3 g

4. Fish oil, menhaden1.2 g

5. Egg, yolk, dried0.98 g

6. Fish oil, cod liver0.94 g

7. Lamb, variety meats and by-products, liver, cooked, pan-fried0.90 g

8. Beef, variety meats and by-products, pancreas, raw0.80 g

9. Beef, variety meats and by-products, pancreas, cooked, braised0.74 g

10. Chicken, heart, all classes, raw0.72 g

11. Oil, spotted seal (Alaska Native)0.72 g

12. Egg, whole, dried0.71 g

13. Fish oil, salmon0.68 g

14. Lamb, variety meats and by-products, liver, cooked, braised0.63 g

15. Chicken, heart, all classes, cooked, simmered0.61 g

16. Lamb, variety meats and by-products, brain, cooked, pan-fried0.60 g

17. Pork, fresh, variety meats and by-products, pancreas, raw0.57 g

18. Pork, fresh, spareribs, separable lean and fat, raw0.56 g

19. Veal, seam fat only, cooked0.54 g

20. Pork, fresh, variety meats and by-products, liver, cooked, braised0.53 g

21. Chicken, liver, all classes, cooked, pan-fried0.51 g

22. Chicken, liver, all classes, cooked, simmered0.51 g

23. Caviar0.51 g

24. Fish, caviar, black and red, granular0.51 g

25. Egg, yolk, raw, frozen, pasteurized0.49 g

26. Oil, beluga, whale (Alaska Native)0.49 g

27. Pork, fresh, variety meats and by-products, brain, cooked, braised0.49 g

28. Turkey, all classes, liver, cooked, simmered0.49 g

29. Chicken, broilers or fryers, giblets, cooked, fried0.48 g

30. Chicken, stewing, giblets, raw0.47 g

31. Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.47 g

32. Pork, fresh, variety meats and by-products, brain, raw0.47 g

33. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.45 g

34. Beef, variety meats and by-products, kidneys, cooked, simmered0.44 g

35. Pork, fresh, variety meats and by-products, liver, raw0.44 g

36. Kidney0.44 g

37. Egg, yolk only, raw0.44 g

38. Egg, yolk, raw, fresh0.44 g

39. Egg, yolk only, cooked, no added fat0.44 g

40. Egg, yolk only, cooked, fat added0.41 g

41. Egg, yolk only, cooked, NS as to fat0.41 g

42. Veal, variety meats and by-products, heart, cooked, braised0.41 g

43. Egg, yolk, raw, frozen, sugared, pasteurized0.40 g

44. Egg, yolk, raw, frozen, salted, pasteurized0.40 g

45. Beef, variety meats and by-products, liver, cooked, braised0.40 g

46. Chicken, stewing, giblets, cooked, simmered0.38 g

47. Turkey, all classes, liver, raw0.38 g

48. Fish, salmon, sockeye, canned, without salt, drained solids with bone0.37 g

49. Game meat, raccoon, cooked, roasted0.37 g

50. Liver, chicken0.37 g

51. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.37 g

52. Raccoon0.37 g

53. Egg, whole, dried, stabilized, glucose reduced0.37 g

54. Lamb, variety meats and by-products, liver, raw0.36 g

55. Beef, variety meats and by-products, brain, cooked, simmered0.35 g

56. Brains0.35 g

57. Veal, variety meats and by-products, liver, cooked, pan-fried0.35 g

58. Turkey, retail parts, breast, meat only, with added solution, raw0.35 g

59. Fish, salmon, Atlantic, wild, cooked, dry heat0.34 g

60. Veal, variety meats and by-products, liver, cooked, braised0.33 g

61. Chicken, liver, all classes, raw0.33 g

62. Game meat, bear, cooked, simmered0.32 g

63. Veal, variety meats and by-products, kidneys, cooked, braised0.32 g

64. Egg, duck, whole, fresh, raw0.32 g

65. Beef, variety meats and by-products, brain, raw0.32 g

67. Fish, pompano, florida, cooked, dry heat0.32 g

68. Fish, pompano, grilled0.31 g

69. Fish, pompano, steamed0.31 g

70. Chicken, roasting, giblets, raw0.31 g

71. Beef, variety meats and by-products, tongue, raw0.31 g

72. Pork, fresh, variety meats and by-products, heart, cooked, braised0.31 g

73. Beef, variety meats and by-products, liver, cooked, pan-fried0.31 g

74. Fish, pompano, baked or broiled0.31 g

75. Fish, pompano, NFS0.31 g

76. Liver, beef0.31 g

77. Turkey, whole, giblets, cooked, simmered0.31 g

78. Turkey, all classes, heart, cooked, simmered0.30 g

79. Fat, turkey0.30 g

80. Duck egg, cooked0.30 g

81. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.30 g

82. Chicken, broilers or fryers, giblets, cooked, simmered0.30 g

83. Chicken, stewing, light meat, meat only, cooked, stewed0.29 g

84. Chicken, stewing, meat only, cooked, stewed0.29 g

85. Chicken, roasting, giblets, cooked, simmered0.29 g

86. Beef, variety meats and by-products, brain, cooked, pan-fried0.29 g

87. Fish oil, herring0.29 g

88. Fish, drum, freshwater, cooked, dry heat0.29 g

89. Fish, whitefish, mixed species, cooked, dry heat0.29 g

90. Babyfood, meat, turkey sticks, junior0.28 g

91. Chicken, capons, giblets, raw0.28 g

92. Chicken, stewing, dark meat, meat only, cooked, stewed0.28 g

93. Egg, goose, whole, fresh, raw0.28 g

94. Lamb, variety meats and by-products, brain, cooked, braised0.27 g

95. Chicken, broilers or fryers, giblets, raw0.27 g

96. Pork, fresh, variety meats and by-products, heart, raw0.27 g

97. Fish, salmon, Atlantic, wild, raw0.27 g

98. Veal, variety meats and by-products, liver, raw0.27 g

99. Lamb, Australian, imported, fresh, separable fat, raw0.26 g

100. Goose egg, cooked0.26 g