🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, variety meats and by-products, brain, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
145 kcal
Calories
12.6 g
Protein
0.00 g
Carbs
10.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.7 g
Energy145 kcal
Energy607 kj
Protein12.6 g
Total lipid (fat)10.2 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.7 mg
Magnesium, Mg14.0 mg
Phosphorus, P337 mg
Potassium, K205 mg
Sodium, Na134 mg
Zinc, Zn1.4 mg
Copper, Cu0.21 mg
Manganese, Mn0.06 mg
Selenium, Se12.0 ug
Vitamin C, total ascorbic acid12.0 mg
Thiamin0.11 mg
Riboflavin0.24 mg
Niacin2.5 mg
Pantothenic acid0.99 mg
Vitamin B-60.11 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-129.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated2.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 16:01.3 g
SFA 18:01.3 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.06 g
MUFA 18:11.5 g
MUFA 20:10.15 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.03 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.27 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)0.59 g
Cholesterol2043 mg
Tryptophan0.13 g
Threonine0.56 g
Isoleucine0.50 g
Leucine0.98 g
Lysine0.81 g
Methionine0.25 g
Cystine0.13 g
Phenylalanine0.60 g
Tyrosine0.46 g
Valine0.60 g
Arginine0.85 g
Histidine0.33 g
Alanine0.71 g
Aspartic acid1.0 g
Glutamic acid1.5 g
Glycine0.59 g
Proline0.54 g
Serine0.65 g
Alcohol, ethyl0.00 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →