Fried brain with eggs

Fried brain with eggs is a traditional dish where animal brains (commonly pork, lamb, or beef) are finely chopped or mashed, mixed with beaten eggs, and pan-fried into a savory, custard-like patty or scramble. It is a classic home-style dish in various cuisines, notably in Chinese, Middle Eastern, and some European culinary traditions.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates. It is a dense source of nutrients like Vitamin B12, iron, and choline, with a single serving typically ranging from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	2 g
Fat	31 g
Fiber	0 g
Sugar	1 g
Sodium	420 mg
Vitamin B12	18 µg
Iron	4.5 mg
Choline	350 mg
Selenium	45 µg
Phosphorus	380 mg
Zinc	3 mg
Vitamin B2 (Riboflavin)	0.4 mg
Copper	0.3 mg

Per 1 serving (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is often considered a delicacy or a traditional comfort food, prized for its rich, creamy texture. Nutritionally, animal brains are one of the most concentrated natural sources of choline, a nutrient vital for brain health.