Brain Fritters
Brain fritters are a traditional delicacy made from animal brains (often lamb, calf, or pork) that are typically cleaned, seasoned, coated in a batter or breadcrumbs, and deep-fried until crispy. They are popular in various cuisines, including Mediterranean, Middle Eastern, and parts of Asia, where they are often served as an appetizer or snack.
🍽️ Nutrition at a glance
Brain fritters are high in protein and fat, with minimal carbohydrates, and provide a good source of nutrients like vitamin B12, selenium, and phosphorus. A typical serving of 2-3 fritters (about 100-150 g) contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 15 g |
| Carbs | 10 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Choline | 150 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.3 mg |
Per 3 fritters (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, brain fritters are considered a traditional comfort food or street food in many regions, often associated with nose-to-tail eating practices. Nutritionally, they are unique for their high content of omega-3 fatty acids and choline, which support brain health.
