Calf's Brain Fritters
Calf's Brain Fritters are a traditional delicacy where tender calf brain is typically battered or breaded and deep-fried until golden and crispy. The dish is often seasoned with herbs and spices, and served hot as an appetizer or snack. It is found in various cuisines, including British, French, and parts of Eastern Europe.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless a heavy batter is used. It is a rich source of essential nutrients like vitamin B12, iron, and omega-3 fatty acids, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Vitamin B12 | 25 mcg |
| Iron | 4.5 mg |
| Phosphorus | 350 mg |
| Zinc | 3 mg |
| Selenium | 30 mcg |
| Choline | 300 mg |
| Vitamin B2 (Riboflavin) | 0.6 mg |
| Folate | 40 mcg |
Per 3 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, calf's brain has been a historic source of nutrition in many pastoral societies, prized for its unique, delicate texture and high nutrient density. Nutritionally, it stands out for its exceptionally high levels of choline, which is important for brain health.
