Beef Brain Fritters
Beef Brain Fritters are a savory dish made from battered and deep-fried beef brain, often seasoned with herbs and spices. They are a traditional delicacy in various cuisines, including parts of the American South, the UK, and some European and Asian countries, where they are valued for their unique texture and rich flavor.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates from the batter. It is an excellent source of omega-3 fatty acids, vitamin B12, and choline, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin B12 | 18.0 mcg |
| Choline | 350 mg |
| Phosphorus | 420 mg |
| Selenium | 35 mcg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 4.5 mg |
| Iron | 2.8 mg |
| Zinc | 3.2 mg |
Per 4 fritters (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, beef brain is often considered a 'nose-to-tail' delicacy, emphasizing the use of the whole animal. Nutritionally, it stands out for its exceptionally high content of choline, which is vital for brain health.
