Corned Beef Fritters
Corned beef fritters are savory, deep-fried patties or balls made from a mixture of shredded corned beef, mashed potatoes, and seasonings, often bound with egg and flour. They are a popular comfort food and appetizer, particularly in British, Irish, and American cuisine, often served with a dipping sauce like mustard or a tangy relish.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the corned beef and frying method, with a moderate amount of carbohydrates from the potato and any added flour or breadcrumbs. A typical serving provides a good source of iron and B vitamins, with a calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.8 mg |
| Niacin (B3) | 5.5 mg |
| Selenium | 22 mcg |
| Phosphorus | 210 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 3 fritters (150 g) · estimated, varies by recipe
💡 What's interesting
Corned beef fritters are a creative way to use leftover corned beef, turning a traditional boiled dinner into a crispy, handheld snack. Nutritionally, they offer a dense source of protein and iron, but the frying process significantly increases the fat content compared to the original boiled meat.
