Corned Beef Hash with Fried Eggs
Corned Beef Hash with Fried Eggs is a hearty, savory dish typically made from diced corned beef, potatoes, onions, and spices, all pan-fried until crispy and topped with one or more fried eggs. It has its roots in American cuisine, often associated with New England and diner-style comfort food, though it evolved from British and Irish traditions of using leftover corned beef. The dish is celebrated for its satisfying texture and rich, savory flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the corned beef and eggs, with a moderate amount of carbohydrates from the potatoes. It provides key nutrients like iron, B vitamins (especially B12), and potassium, and a typical serving can range from 400 to 600 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 3.0 mcg |
| Zinc | 5.0 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 6.0 mg |
| Vitamin D | 2.0 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Corned Beef Hash is a classic example of 'leftover cuisine,' turning remnants of a boiled dinner into a new, beloved meal, often served for breakfast or brunch. Nutritionally, it's unique for combining protein-rich ingredients with starchy vegetables, offering a balanced mix of energy and satiety that has made it a staple in hearty morning meals.
