Corned Beef Hash Burrito
The Corned Beef Hash Burrito is a hearty, savory breakfast or brunch dish that wraps classic corned beef hash—typically made with diced corned beef, potatoes, onions, and peppers—in a large flour tortilla. Often folded and griddled until crispy, it's a popular fusion of American diner comfort food with Mexican-inspired handheld convenience.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates (from the tortilla and potatoes) and fat (from the corned beef and cooking oils), with a moderate amount of protein. A typical serving provides a substantial calorie load, often in the 700-900 kcal range, along with key nutrients like iron, potassium, and B vitamins.
Nutrition breakdown
| Calories | 820 kcal |
| Protein | 32 g |
| Carbs | 78 g |
| Fat | 40 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 1580 mg |
| Potassium | 680 mg |
| Iron | 4.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Zinc | 5.1 mg |
| Vitamin C | 18 mg |
Per 1 large burrito (about 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative 'diner mash-up,' transforming a classic American breakfast plate into a portable, handheld format. Nutritionally, the combination of potatoes and corned beef offers a dense source of energy and iron, though it's also typically high in sodium.
