Corned Beef Sandwich

A corned beef sandwich is a hearty, savory sandwich made with sliced corned beef—typically brisket that has been cured in a salt brine with spices—served between slices of bread. Common additions include mustard, sauerkraut, or Swiss cheese, and it's often served on rye bread. This sandwich is a staple of American deli culture, with strong roots in Jewish and Irish-American culinary traditions.

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🍽️ Nutrition at a glance

This sandwich is a high-protein, high-fat meal, with a moderate amount of carbohydrates depending on the bread. A typical serving provides a good source of iron and B vitamins, and generally ranges from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Iron	3.5 mg
Vitamin B12	2.1 mcg
Zinc	4.8 mg
Niacin (B3)	7.2 mg
Phosphorus	280 mg
Selenium	28 mcg
Vitamin B6	0.4 mg
Folate	45 mcg

Per 1 sandwich (240 g) · estimated, varies by recipe

💡 What's interesting

The corned beef sandwich is a classic example of culinary adaptation, evolving from traditional Irish and Jewish preservation methods into an iconic American comfort food. It's also the centerpiece of the famous 'Reuben' sandwich, a celebrated deli creation.