Corned Beef and Cabbage

Corned Beef and Cabbage is a hearty, savory dish featuring salt-cured beef brisket simmered with cabbage, potatoes, and carrots. It is a staple of Irish-American cuisine, particularly associated with St. Patrick's Day celebrations, though its roots are a blend of Irish tradition and American ingredients.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef and provides a good source of fiber, vitamins C and K, and potassium from the vegetables. A typical serving can range from 400 to 600 calories, with the fat content largely depending on the cut of beef used.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	15 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	1200 mg
Potassium	500 mg
Iron	3.5 mg
Vitamin C	30 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Zinc	5 mg
Phosphorus	250 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'corned' in corned beef refers to the large grains or 'corns' of salt historically used to cure the meat. Nutritionally, the cabbage and other vegetables help balance the dish, offering a contrast to the rich, salty beef with their light, fibrous qualities.