Corned Beef Hash with Eggs
Corned Beef Hash with Eggs is a hearty, savory dish originating from American diner cuisine, typically made with diced corned beef, potatoes, onions, and spices, all pan-fried until crispy and topped with fried or poached eggs. It's a classic comfort food often served for breakfast or brunch, with roots in using leftover corned beef to create a satisfying, one-pan meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the corned beef and eggs, with moderate carbs from the potatoes, providing a good source of iron, B vitamins, and choline. A typical serving can range from 400 to 600 calories, depending on portion size and preparation methods.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 300 mg |
| Zinc | 4.5 mg |
| Selenium | 25 mcg |
| Choline | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Corned Beef Hash reflects a tradition of resourceful cooking, transforming leftovers into a flavorful staple, and its popularity in American diners highlights its role as a cultural symbol of hearty, no-frills comfort food. Nutritionally, it offers a balance of macronutrients that can fuel a busy day, though it's often enjoyed as an occasional treat due to its richness.
