Traditional Corned Beef Hash
Traditional Corned Beef Hash is a hearty, savory dish made from diced corned beef, potatoes, and onions, all pan-fried together until crispy. Originating as a practical way to use up leftover corned beef, it became a staple in American diners and home kitchens, especially popular for breakfast or brunch.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat from the corned beef, with a moderate amount of carbohydrates from the potatoes. A standard serving can range from 400 to 600 calories, providing iron and B vitamins but also significant sodium.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 15 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4 mg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, corned beef hash is a classic example of comfort food that evolved from Irish-American traditions, often served with eggs on top. Nutritionally, its transformation from a humble leftover dish to a diner icon highlights how resourceful cooking can become a beloved culinary tradition.
