Corned Beef Hash

Corned Beef Hash is a hearty, savory dish made from diced or shredded corned beef, potatoes, and onions, often pan-fried until crispy. It's a staple of American diner cuisine, with roots in New England, and is commonly served for breakfast or brunch, sometimes topped with a fried egg.

🍳 View the full Corned Beef Hash recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the beef and carbohydrates from the potatoes, with a moderate to high fat content depending on preparation. A typical serving provides iron, B vitamins, and a rough calorie range of 400-600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	400 mg
Iron	2.5 mg
Vitamin B12	1.5 mcg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Phosphorus	200 mg
Zinc	3 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Corned Beef Hash originated as a way to use up leftover corned beef and potatoes, making it a classic 'peasant food' turned comfort dish. Nutritionally, it's a calorie-dense meal that offers sustained energy, ideal for starting a busy day.