Corned beef

Corned beef from brisket point is a savory, salt-cured cut of beef, typically prepared by simmering with spices like mustard seed, peppercorns, and bay leaves. It is a staple in American and Irish-American cuisine, often associated with St. Patrick's Day celebrations.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a good source of iron, zinc, and B vitamins, especially B12. A typical 3-ounce serving contains roughly 210-250 calories.

Nutrition breakdown

Calories	213 kcal
Protein	15.5 g
Carbs	0.8 g
Fat	16.5 g
Fiber	0 g
Sugar	0 g
Sodium	1000 mg
Iron	2.5 mg
Zinc	4.5 mg
Vitamin B12	2.0 mcg
Niacin (B3)	4.5 mg
Phosphorus	150 mg
Selenium	25 mcg
Choline	70 mg
Potassium	200 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it became a symbol of Irish-American identity despite being more popular in the U.S. than Ireland, and nutritionally, the curing process historically helped preserve meat before refrigeration.