Filipino Giniling na Corned Beef
Giniling na Corned Beef is a beloved Filipino comfort food, a savory stew made with canned corned beef, diced potatoes, carrots, and sometimes bell peppers, all simmered in a tomato-based sauce. It's a quick, hearty, and affordable meal that's a staple in many Filipino households, often served for breakfast or lunch alongside steamed rice.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of protein from the corned beef and carbohydrates from the potatoes and sauce. A typical serving (about 1 cup) contains roughly 300-400 calories, with notable amounts of iron, vitamin C (from the vegetables), and sodium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Calcium | 50 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of Filipino 'tipid' (budget-friendly) cooking, creatively transforming shelf-stable canned goods into a satisfying, flavorful meal. Nutritionally, it's interesting how the addition of fresh vegetables like potatoes and carrots boosts the fiber and vitamin content of the preserved meat base.
