Filipino Giniling na Baka
Giniling na Baka is a savory Filipino beef stew made with ground beef, potatoes, carrots, and tomato sauce, often enriched with peas, raisins, and bell peppers. It's a beloved comfort food commonly served over steamed rice and is a staple in home cooking and local eateries across the Philippines.
🍽️ Nutrition at a glance
This dish is a balanced meal providing protein from the beef, carbohydrates from potatoes and rice, and essential vitamins from vegetables. A typical serving with rice contains roughly 400-500 calories, making it a hearty and satisfying option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Vitamin C | 15 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Giniling na Baka is a culinary reflection of Filipino history, blending Spanish stewing techniques with local ingredients like potatoes and raisins, which add a subtle sweetness. Nutritionally, it's a one-pot wonder that efficiently combines protein, carbs, and vegetables, embodying the Filipino value of practical, nourishing home cooking.
