Ayam Bakar
Ayam Bakar is a beloved Indonesian grilled chicken dish where chicken is marinated in a rich blend of spices, often including turmeric, galangal, lemongrass, and sweet soy sauce (kecap manis), before being grilled over charcoal. The marinade typically features a complex paste of shallots, garlic, and chili, giving it a deep, aromatic flavor that is both savory and subtly sweet. It is a staple across the Indonesian archipelago, commonly served with steamed rice and sambal.
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🍽️ Nutrition at a glance
Ayam Bakar is a high-protein dish, with the chicken providing a substantial amount of lean protein essential for muscle repair and growth. It is relatively low in carbohydrates unless served with rice, and the fat content can vary depending on the cut of chicken and the amount of oil or coconut milk used in the marinade; a typical serving (one chicken leg with skin) ranges from 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 4 g |
| Fat | 17 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 7 mg |
| Selenium | 25 mcg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.3 mcg |
Per 1 serving (approx. 150 g, bone-in grilled chicken with skin and marinade) · estimated, varies by recipe
💡 What's interesting
What makes Ayam Bakar culturally unique is the technique of double cooking: the chicken is often simmered or braised in the spice mixture first to infuse flavor and ensure tenderness, then finished on the grill for a smoky char. Nutritionally, the use of turmeric and galangal in the marinade adds anti-inflammatory and digestive benefits, making it a flavorful dish with functional spices.
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AI estimate may be inaccurate · Terms